I'm thinking about starting a clit

Discussion in 'The Bar' started by Satori Brah, Nov 29, 2012.

  1. Satori Brah

    Satori Brah Piece of Shit Gold

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    ...admiration society

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  2. DawgShed Ads

    DawgShed Ads

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  3. DarkFriday

    DarkFriday Meh Gold

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  4. Mr Sinister

    Mr Sinister Staff Member

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    Sounds pretty cool :bigthink
  5. Kanye West

    Kanye West Yeezus! VIP

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    will you be going out on any socials?
  6. Boss Ono

    Boss Ono New Member Shot Dead

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    Can I tell you about the two exercise books I got or should I wait for another thread?
  7. DarkFriday

    DarkFriday Meh Gold

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    Lets hear it :coffee:
  8. Boss Ono

    Boss Ono New Member Shot Dead

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    Well they are both by Dave Randolph. I was looking for something to go with the new Kettlebell I got off Amazon. "The Ultimate Kettlebell Workbook" The other one I got cuz the picture was so cool and the title made me laugh so hard I just had to have it.
  9. DarkFriday

    DarkFriday Meh Gold

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  10. Boss Ono

    Boss Ono New Member Shot Dead

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    The other one is "SPARTAN WARRIOR WORKOUT: get action-movie ripped in thirty days" :smile:

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  11. DarkFriday

    DarkFriday Meh Gold

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  12. Boss Ono

    Boss Ono New Member Shot Dead

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    This is where Satori is supposed to go...

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  13. Boss Ono

    Boss Ono New Member Shot Dead

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    If I do enough squat thrusts my penis will become a clit I think.
  14. DarkFriday

    DarkFriday Meh Gold

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    Careful for what you wish for....

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  15. Boss Ono

    Boss Ono New Member Shot Dead

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    Carrot Top went too far it looks like.
  16. DarkFriday

    DarkFriday Meh Gold

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    [​IMG]
  17. The Cunt

    The Cunt New Member

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    Damn you spin offs!
  18. Satori Brah

    Satori Brah Piece of Shit Gold

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    I'm not familiar with that one but it's probably fine. The only two things I would suggest to a beginning KB'er is to make sure you "punch" upward fast when putting a KB over your head. This way it doesn't slam hard against the wrist. It seems counterintuitive but the hard you punch it up, the lighter it will land. Next, when doing your kettlebell swings (great exercise) make sure you are using your butt muscles and pelvic thrust to swing the KB up, not your arms. Your arms should remain straight. There are some good youtubes on how to do it correctly.

    I did this and it was great :up:
  19. Boss Ono

    Boss Ono New Member Shot Dead

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    Okay. Yes the 1-hand swing says to, "Shoot your hips straight forward and drive through your heels."

    Cool I'll start setting up a routine after the fall semester ends in a week.

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