Insanity Results! : Get fit have fun change your life eat Good while sucking cock fuk

Discussion in 'The Bar' started by Super Mario, Nov 15, 2012.

  1. Super Mario

    Super Mario Well-Known Member

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    Honest Criticism please. This took sixty three days to do because I missed three days when I was busy so I made them up to be one hundred percent. started at around 194 and got down to 177. dropped a pant size . I did not buy that results and recovery formula bullshit. I used my fitness pal and I ate around fourteen hundred calories a day OF what I wanted.ate alot of healthy choice meals till I was so grossed out I just ended up eating a bunch of Stoufeers baked chicken and mashed potatoes. But they were only 210 calories a piece and Lots of water. ALso I had some whey protein after my work outs. Thinking about starting it up again next week.

    Before

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    September 11 2012
  2. DawgShed Ads

    DawgShed Ads

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  3. jackie the jerk

    jackie the jerk Not Mexican VIP

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    When do you start the diet?
  4. Super Mario

    Super Mario Well-Known Member

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    September 11 was the time I took the pics. THe day after I started Insanity

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  5. whatsit

    whatsit Dawg Lover VIP

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    the cig has to go.
  6. GHP

    GHP New Member Shot Dead

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    You turned into Steve Carrell :wtf:
  7. Suzy

    Suzy Active Member

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    Where are the after pics?
  8. Bye You!

    Bye You! Extreme VIP Gold

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    I used to have he same shower curtain! :yay:
  9. Super Mario

    Super Mario Well-Known Member

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    After. November 15 2012 after the final workout


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  10. whatsit

    whatsit Dawg Lover VIP

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    good job! You look good Mario. Congrats!
  11. GHP

    GHP New Member Shot Dead

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    Suck it in Sally
  12. Super Mario

    Super Mario Well-Known Member

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    No here me sucking in :D

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  13. GHP

    GHP New Member Shot Dead

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    :jj:

    :hi5:
  14. Bye You!

    Bye You! Extreme VIP Gold

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    Nice job, Mario! congrats :yay:

    and welcome back, GHP! :cheer:
  15. wigtropolis

    wigtropolis Well-Known Member

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    The arms look stronger. Keep building from there. Good Job Mario, it is more than what most people do.
  16. Boss Ono

    Boss Ono New Member Shot Dead

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    Nice work. You look a lot younger around the face now.

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  17. HaroldJackson

    HaroldJackson Active Member

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    Nice.
    Get some clippers and shave down.
  18. Nibbler

    Nibbler Life's A Gas Gold

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    That's quite an accomplishment.
    Keep up the good work.
    And cut out the mashed potatoes. Eat a baked sweet potato instead.
  19. PI Nate

    PI Nate Disenfranchised since 1984... VIP

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    you could have dropped far more if you eliminated ALL pasta, rice, potatoes and bread. Stick to lean meat and a ton of salad..:grad:
  20. Cheri

    Cheri Hates the Pope VIP

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    Why does Mario look constipated in every picture?
  21. Super Mario

    Super Mario Well-Known Member

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    Thanks Guys. I think Im going to stick with doing it the workouts are very fun in a insane way for me . THe shaun T guy is not annoying at all like that guy from P90x

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