or do you wake up for a bit, like maybe an hour or two and then fall back asleep?
I just read this article that before we started having gaslighted streets, people regularly slept in two phases: they would go to sleep for about 3 hours, wake up and read,pray, fuck etc., and then go back to sleep for another 6 or so hours. they slept twice over a 12 hour night.
this interests me because for a long time I sleep for about 3 hours, then wake up, do whatever (check the web, read) for an hour and then fall back asleep for another 4 hours. the second 4 hours is always the most restful sleep. i always thought it was just another weird thing about me (there are so many, what's one more?) but after reading the article i'm wondering if this is just normal?