300 pushups yesterday

Discussion in 'Health & Wellness' started by Czech, Jan 9, 2013.

  1. Czech

    Czech Well-Known Member

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    i'm not bragging, mind you

    but i highly recommend pushups for the purpose of relieving stress from shoulder/back/neck (often brought upon by computer use) as well as benefits of balance for the core body.

    sets of 40 are great,

    sets of 25 can be accomplished w/out much effort,

    remember to breathe well :)
     
  2. jdwhatever

    jdwhatever Fesh Gold

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