News Any tips on how to lose my gut?

Discussion in 'The Howard Stern Show' started by Shivvy, Jun 23, 2016.

  1. Shivvy

    Shivvy Well-Known Member Banned User

    Reputations:
    233,376
    Joined:
    May 23, 2011
    Messages:
    124,183
    Likes Received:
    45,101
    I eat Special K for breakfast, a light lunch, and dinner. I've quit drinking beer.
    I don't even mix my vodka anymore. But my gut won't go away :pig: :pissed:
     
  2. Rhinosaucerous

    Rhinosaucerous Self-hating Millennial

    Reputations:
    20,964
    Joined:
    Jul 23, 2015
    Messages:
    657
    Likes Received:
    2,013
    Exercise, my dude. And more core work than just sit-ups.
     
  3. Walygatr

    Walygatr Well-Known Member

    Reputations:
    92,332
    Joined:
    Dec 13, 2011
    Messages:
    7,115
    Likes Received:
    20,680
    Don't look down.
     
  4. TheMercenary

    TheMercenary Collecting Light Gold

    Reputations:
    311,051
    Joined:
    Nov 5, 2014
    Messages:
    10,812
    Likes Received:
    36,045
    Instead of 8 beers a night you are having 8 straight vodkas?
     
    Quality Control likes this.
  5. Mr Fantastic

    Mr Fantastic Found Nemo VIP

    Reputations:
    114,974
    Joined:
    Oct 21, 2010
    Messages:
    9,086
    Likes Received:
    22,488
    Divorce usually does the trick.
     
  6. Shivvy

    Shivvy Well-Known Member Banned User

    Reputations:
    233,376
    Joined:
    May 23, 2011
    Messages:
    124,183
    Likes Received:
    45,101
    3 to 4
     
  7. StRyDeRxX

    StRyDeRxX Bling Bling Gold

    Reputations:
    62,926
    Joined:
    Mar 4, 2012
    Messages:
    11,868
    Likes Received:
    13,167
    If you're eating like that and not losing weight then you basically need to get off your fat ass and move around God dammit! :pissed:
     
  8. playitagainfred

    playitagainfred Well-Known Member

    Reputations:
    28,477
    Joined:
    Jan 15, 2012
    Messages:
    3,063
    Likes Received:
    6,033
    Exercise. Reduce calories. Move around more.
     
    Scutaro, DiamondGoddess, x76 and 2 others like this.
  9. TheMercenary

    TheMercenary Collecting Light Gold

    Reputations:
    311,051
    Joined:
    Nov 5, 2014
    Messages:
    10,812
    Likes Received:
    36,045
    Lbr they are doubles or triples.

    Not judging. No shade.
     
    Quality Control likes this.
  10. Rescued Owl

    Rescued Owl VIP Extreme Gold

    Reputations:
    174,688
    Joined:
    Jan 14, 2014
    Messages:
    8,523
    Likes Received:
    25,318
    upload_2016-6-23_9-35-39.png
    Avoid these, Fatass.
     
    Dream Theater, Skipnoid and fan22 like this.
  11. Shivvy

    Shivvy Well-Known Member Banned User

    Reputations:
    233,376
    Joined:
    May 23, 2011
    Messages:
    124,183
    Likes Received:
    45,101
    I just do a shot every hour or so throughout the evening
     
    O Face likes this.
  12. Shivvy

    Shivvy Well-Known Member Banned User

    Reputations:
    233,376
    Joined:
    May 23, 2011
    Messages:
    124,183
    Likes Received:
    45,101
    Rescued Owl likes this.
  13. BethSucks

    BethSucks Well-Known Member Staff Member

    Reputations:
    443,527
    Joined:
    Jan 15, 2012
    Messages:
    25,459
    Likes Received:
    49,819
    Go camping with Chriza
     
    Jayla, DinnerSocks, O Face and 5 others like this.
  14. TheMercenary

    TheMercenary Collecting Light Gold

    Reputations:
    311,051
    Joined:
    Nov 5, 2014
    Messages:
    10,812
    Likes Received:
    36,045
    Maintenance drinking. @Mlaw
     
    Quality Control likes this.
  15. greenchiclets

    greenchiclets Well-Known Member

    Reputations:
    30,901
    Joined:
    Dec 13, 2011
    Messages:
    3,875
    Likes Received:
    6,794
    I lost 25 pounds in 7 weeks. My gut was out of control too. What I did was, A protein bar for breakfast, a small ham sandwich with light wheat bread and a pickle for lunch, a salad and small plate dinner (doesn't matter what), wait a half hour, then go jogging for a half hour. If I get hungry before bed (which I usually am), I eat a small bowl of cereal with fat free milk and sweet n low for sweetness. I started at 244 and now I'm at 219 and still falling.
     
  16. Johnnykstaint

    Johnnykstaint A real one way mother f-er Gold

    Reputations:
    107,343
    Joined:
    Sep 17, 2010
    Messages:
    43,589
    Likes Received:
    22,325
    How many sit-ups can you do in 2 minutes?
     
  17. sumtexan

    sumtexan Consentido de Dios Gold

    Reputations:
    132,408
    Joined:
    Oct 9, 2012
    Messages:
    6,720
    Likes Received:
    6,611
    1) clean up your diet, and cut back on portions - stay away from wheat and grains;
    2) lift weights and increase your muscle mass;
    3) get at least 7 hrs sleep a night;
    4) get your running out of the way in the morning before you get ready for work.
     
  18. YodaQuiversStern

    YodaQuiversStern Turn and face the strange

    Reputations:
    53,265
    Joined:
    Sep 24, 2015
    Messages:
    3,949
    Likes Received:
    8,796
    Reduce stress. Seriously - abdominal fat can be caused by cortisol (the hormone that gets high with excess stress).
     
  19. Shivvy

    Shivvy Well-Known Member Banned User

    Reputations:
    233,376
    Joined:
    May 23, 2011
    Messages:
    124,183
    Likes Received:
    45,101
    Everytime I start exercising I fuck it up. I do the same thing every time. I always over do it right away and get burned out
     
  20. Shivvy

    Shivvy Well-Known Member Banned User

    Reputations:
    233,376
    Joined:
    May 23, 2011
    Messages:
    124,183
    Likes Received:
    45,101
    Ya well, stress isn't going away any time soon