News Any tips on how to lose my gut?

Discussion in 'The Howard Stern Show' started by Shivvy, Jun 23, 2016.

  1. Shivvy

    Shivvy Well-Known Member VIP

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    I eat Special K for breakfast, a light lunch, and dinner. I've quit drinking beer.
    I don't even mix my vodka anymore. But my gut won't go away :pig: :pissed:
     
  2. Rhinosaucerous

    Rhinosaucerous Uncle Riley VIP

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    Exercise, my dude. And more core work than just sit-ups.
     
  3. Walygatr

    Walygatr Well-Known Member

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    Don't look down.
     
  4. TheMercenary

    TheMercenary Collecting Light

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    Instead of 8 beers a night you are having 8 straight vodkas?
     
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  5. Mr Fantastic

    Mr Fantastic Found Nemo VIP

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    Divorce usually does the trick.
     
  6. Shivvy

    Shivvy Well-Known Member VIP

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    3 to 4
     
  7. StRyDeRxX

    StRyDeRxX Bling Bling Gold

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    If you're eating like that and not losing weight then you basically need to get off your fat ass and move around God dammit! :pissed:
     
  8. playitagainfred

    playitagainfred Well-Known Member

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    Exercise. Reduce calories. Move around more.
     
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  9. TheMercenary

    TheMercenary Collecting Light

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    Lbr they are doubles or triples.

    Not judging. No shade.
     
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  10. Rescued Owl

    Rescued Owl VIP Extreme Gold

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    upload_2016-6-23_9-35-39.png
    Avoid these, Fatass.
     
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  11. Shivvy

    Shivvy Well-Known Member VIP

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    I just do a shot every hour or so throughout the evening
     
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  12. Shivvy

    Shivvy Well-Known Member VIP

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    Rescued Owl likes this.
  13. BethSucks

    BethSucks Well-Known Member Staff Member

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    Go camping with Chriza
     
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  14. TheMercenary

    TheMercenary Collecting Light

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    Maintenance drinking. @Mlaw
     
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  15. greenchiclets

    greenchiclets Well-Known Member VIP

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    I lost 25 pounds in 7 weeks. My gut was out of control too. What I did was, A protein bar for breakfast, a small ham sandwich with light wheat bread and a pickle for lunch, a salad and small plate dinner (doesn't matter what), wait a half hour, then go jogging for a half hour. If I get hungry before bed (which I usually am), I eat a small bowl of cereal with fat free milk and sweet n low for sweetness. I started at 244 and now I'm at 219 and still falling.
     
  16. Johnnykstaint

    Johnnykstaint A real one way mother f-er Gold

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    How many sit-ups can you do in 2 minutes?
     
  17. sumtexan

    sumtexan Consentido de Dios Gold

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    1) clean up your diet, and cut back on portions - stay away from wheat and grains;
    2) lift weights and increase your muscle mass;
    3) get at least 7 hrs sleep a night;
    4) get your running out of the way in the morning before you get ready for work.
     
  18. YodaQuiversStern

    YodaQuiversStern Turn and face the strange

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    Reduce stress. Seriously - abdominal fat can be caused by cortisol (the hormone that gets high with excess stress).
     
  19. Shivvy

    Shivvy Well-Known Member VIP

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    Everytime I start exercising I fuck it up. I do the same thing every time. I always over do it right away and get burned out
     
  20. Shivvy

    Shivvy Well-Known Member VIP

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    Ya well, stress isn't going away any time soon