anyone have any advice for having more energy through the day?

Discussion in 'The Bar' started by Super Mario, Apr 13, 2013.

  1. Super Mario

    Super Mario Well-Known Member

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    I have been pretty mentally exausted lately and it sucks. it might have to do with the sleeping pills I've been talking but i don't know. all the coffee in the world is not helping either. adderal used to work but it was addicting and crashing sucked. any good alternatives?
     
  2. Gomez

    Gomez Well-Known Member

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    :secret: cat nap
     
  3. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    Sleep more.
     
  4. LonghornJ

    LonghornJ VIP Extreme Gold

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    I think you should begin snorting massive amounts of cocaine.
     
  5. PullMyFinger

    PullMyFinger Hors d'oeuvre Addict VIP

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    BFF pics usually do it for me. :c
     
  6. Stevie

    Stevie Now go...Ohm.

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    Cocaine.
     
  7. Art

    Art Grandiloquent Bloviator VIP

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    A lower dose of the sleeping pill, and 20-25 minutes of cardio in the morning.
     
  8. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    A good and REAL exercise program will help you Mario. I don't mean some dumbbells and jogging in place. Maybe try Insanity again? :dontknow:
     
  9. Lawsy

    Lawsy Hey, buttholes

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    5 hour energy isnt bad.
    red bull (sugar free)

    That's what I use. But I dont drink coffee either. Blech.
     
  10. Super Mario

    Super Mario Well-Known Member

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    i take a nap but I'm still mentally exausted in between them.
     
  11. Lawsy

    Lawsy Hey, buttholes

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    and exercising regularly will allow you to sleep like a baby and not depend on the pills :sunny:
     
  12. stripes

    stripes Active Member Banned User

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    3am popoffs are very taxing:coffee: maybe forego...:dontknow:
     
  13. Lawsy

    Lawsy Hey, buttholes

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    sometimes getting too much sleep can make you more tired
     
  14. Super Mario

    Super Mario Well-Known Member

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    it did help with energy but man its though to sick with it.
     
  15. Mlaw

    Mlaw Quite Contrarian VIP Gold

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    stop the sleeping pills and caffeine, instead of napping, meditate 2x a day
     
  16. Super Mario

    Super Mario Well-Known Member

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    i was offered some coke last night but I politely declined I am too old for that shit
     
  17. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    Real exercise isn't easy. It's the results and the better feeling you get that make it worth it. :thumbup2:
     
  18. FOXXXONE

    FOXXXONE wut?

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    Chocolate milk or fresh fruits are what I find keeps me going in the summer when work is crazy busy .
     
  19. Lawsy

    Lawsy Hey, buttholes

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    real exercise will make you feel great too. ward off depression.
     
  20. Mlaw

    Mlaw Quite Contrarian VIP Gold

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    figure out what your sleep "cycle" is. Go to bed, and allow yourself to wake naturally, If you wake up after 3.5 hours then you should sleep for 7 hours, if you wake up after 2.5 hours your should sleep for 5. You don't want to wake up in the middle of REM sleep