I am not talking about spending $2000 on the Transendental nonsense (althought that method works just as well as any other), but just some form of daily meditation practice. I have been on and off with it for years and do enjoy it when I get into a regular routine. I took a short course on it 25 years ago (I think I paid 100 bucks or less). Anyway, I took my kids to the bookstore the other day as they were buying presents for friends when I stumbled on this book on meditation and bought it. Cost $10 and is very well worth it if you are interested in mediation. No need to spend any more tbh. Here it is.