Attn: Satori, Tater, Splash, and any other weight lifter.

Discussion in 'The Bar' started by Gas Face, Sep 5, 2012.

  1. Gas Face

    Gas Face Well-Known Member

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    I joined GP2's contest. Not for the money, but maybe something that will motivate my lazy ass back to the gym. I plan on going at least 4-6 times a week. Should I do a body group each time. ie. Monday- Back/Bis. Tues- Legs/ Shoulders. Or should I do my entire body. It's all so confusing. FYI, I can't do high intensity cardio stuff since I'm 9 months removed from ACL reconstruction surgery. You're help is appreciated. :hat:
     
  2. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    Good because he has none :c
     
  3. MatthewT

    MatthewT Awaiting The Rapture VIP

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    doesn't even have a contest :c
     
  4. Gas Face

    Gas Face Well-Known Member

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    :jj: He always comes up lame, and an excuse to follow.
     
  5. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    He has his parents' money :backlol:
     
  6. Kanye West

    Kanye West Yeezus!

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    fuck you need a contest for? :wtf:
     
  7. Gas Face

    Gas Face Well-Known Member

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    Shits and giggles Matty T. Shits and giggles.
     
  8. Schmoopy

    Schmoopy Shit Mult Hunter

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    "Biceps" is spelled with a "c", graduate student. :lol:
     
  9. MatthewT

    MatthewT Awaiting The Rapture VIP

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    :hat:
     
  10. BaddFunn

    BaddFunn Kick ass fuck yeah VIP

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    I'm no expert, but I think you're not supposed to work the same muscle groups every day.
     
  11. Gas Face

    Gas Face Well-Known Member

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    They say the best motivator is taking before and after pictures. I figured why the fuck not. Nothing else been working. You know it's hard to get back into the gym once u been gone so long.
     
  12. Tarpon1965

    Tarpon1965 Resident Dawg Whisperer

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    I was doing deep thrust squats one month after my ACL surgery. :c
     
  13. Gas Face

    Gas Face Well-Known Member

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    I think full body 3 days a week :dontknow:
     
  14. face palm

    face palm Well-Known Member

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    eat a little less every day and move a little more everyday. why is this so difficult for some of you?
    :facepalm:
     
  15. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    Just say "sucking dick"
     
  16. MatthewT

    MatthewT Awaiting The Rapture VIP

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    i've got my "before" pics all set :dancin:
     
  17. Schmoopy

    Schmoopy Shit Mult Hunter

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    On a sybian. :c
     
  18. Kanye West

    Kanye West Yeezus!

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    either do one muscle group a day rigourlesly weekly or do two muscle groups a day twice a week :c
     
  19. MatthewT

    MatthewT Awaiting The Rapture VIP

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    because we stopped moving and started being really good at storing fat :ufat:
     
  20. Gas Face

    Gas Face Well-Known Member

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    I actually can do a lot of stuff. But I don't really want to run in the street and shit like that. I played baseball and volleyball over the holiday weekend without a problem.