Boot Camp Workout

Discussion in 'Health & Wellness' started by AmishGirl, Aug 8, 2013.

  1. AmishGirl

    AmishGirl Well-Known Member VIP

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    My company has a small health club we can go to, for free - they have a boot camp workout on the morning that I'm off-work, so I've decided to attend.

    Any idea what to expect?
     
  2. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    You should go in there and show everyone your pussy
     
  3. AmishGirl

    AmishGirl Well-Known Member VIP

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    [video=youtube;-2RykBWW7k0]http://www.youtube.com/watch?v=-2RykBWW7k0[/video]
     
  4. DrSublux

    DrSublux Who am dis VIP

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    I have some patients that do that. From what I gather it is outside and variety of exercises used alot like cross fit but with no weights. Plyometrics with short but intense bursts of exercise. Something Chriza would know nothing about. Afterwards then you can show teh pussy to air it out a bit
     
  5. stripes

    stripes Active Member Banned User

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    ya, this. a lot of the basics, no frills, no bullshit trendy faggotass horseshit that doesn't work....altho, the fact that they're hyping it as bootcamp in itself makes it bullshit trendy faggotass horseshit....:dontknow: whatever, it will work some different muscles so cant hurt.
     
  6. AmishGirl

    AmishGirl Well-Known Member VIP

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    Aye-Aye, Sir [​IMG]
     
  7. DrSublux

    DrSublux Who am dis VIP

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    Are you in PA?
     
  8. AmishGirl

    AmishGirl Well-Known Member VIP

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    Nope - was born in Ohio, however. Now I live in Nevada.