BREAKING: I just posted an epic thread in Health & Wellness (srs)

Discussion in 'The Bar' started by Satori Brah, Feb 9, 2013.

  1. Satori Brah

    Satori Brah Well-Known Member

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  2. PLZ callmeTED

    PLZ callmeTED National Treasure Gold

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    I'm up to 208lbs. now, dude. :2up:
     
  3. Satori Brah

    Satori Brah Well-Known Member

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    Nice! :lo5:
     
  4. PLZ callmeTED

    PLZ callmeTED National Treasure Gold

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    Haha.

    I'm trying to get up to around 220lbs. and then I'll stay there.
     
  5. Nibbler

    Nibbler heaven is in your mind Gold

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    I checked it out and can't thank you enough. I remember you telling me about doing some moves with a kettlebell. The demostrations were very informative. I only have a 10# kettlebell, but I'm going to try it out.
     
  6. Satori Brah

    Satori Brah Well-Known Member

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    Awesome! The weight isn't really as important as the form, consistency and # of reps.
     
  7. Satori Brah

    Satori Brah Well-Known Member

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    One star thread! :yes: