I've just started a one month trial of this product. It is a test boost type product designed to help in a few areas, but I am trying it for a leaning out impact and a reduction in recovery time effect. I am pretty plateaued out. I walk run 5 miles a day and lift 3 times a week. I want to recover a little quicker and be able to sling a little more iron If any guys are interested in a honest review of this product let me know. If nobody cares I'll drop the thread.