Cross-train!

Discussion in 'Health & Wellness' started by RenchFries, Jan 28, 2013.

  1. RenchFries

    RenchFries Official Dawgshed Dutch representative Gold

    Reputations:
    170,197
    Joined:
    Apr 9, 2012
    Messages:
    23,063
    Likes Received:
    21,631
    It was Jesus's favorite sport after all.
     
  2. RenchFries

    RenchFries Official Dawgshed Dutch representative Gold

    Reputations:
    170,197
    Joined:
    Apr 9, 2012
    Messages:
    23,063
    Likes Received:
    21,631
    I do it at least 4 times a week. I just put my tablet with my current favorite TV show Homeland on it and watch an episode. It's around 50-60 minutes and I burn around 600-900 calories in that time (depending how hard I go). After that I'm all wired to do some weights and shit. It's a fantastic exercise and it doesn't put a strain on my joints and back like running does. It also hits all the muscle groups.