Cross-train!

Discussion in 'Health & Wellness' started by RenchFries, Jan 28, 2013.

  1. RenchFries

    RenchFries Official Dawgshed Dutch representative Gold

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    It was Jesus's favorite sport after all.
     
  2. RenchFries

    RenchFries Official Dawgshed Dutch representative Gold

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    I do it at least 4 times a week. I just put my tablet with my current favorite TV show Homeland on it and watch an episode. It's around 50-60 minutes and I burn around 600-900 calories in that time (depending how hard I go). After that I'm all wired to do some weights and shit. It's a fantastic exercise and it doesn't put a strain on my joints and back like running does. It also hits all the muscle groups.