Discussion in 'The Bar' started by Hateman, Oct 5, 2012.
I always heard crunches is the way to go. Why would anyone do a sit up?
sit ups are bad for your back
But diet mostly
I prefer leg raises, but diet is 90% of it.
You already have abs...
fat free diet -
Why bother? This is so much easier...
Yes, strengthens your core.
both faggot. Crunches engage upper abs full sit up upper and lower. Do leg lifts to the middle and obliques with someone pushing them down as you lift. Hurts like a oderus giving you anal
I do crunches on a large inflatable ball. BTW, I don't have a six pack, I enjoy beer too much.
Mmmmmmmm this be in my garage fridge as we speak
Bender ball or inversion table crunches...
I want to lick reggaemistress's abs
I wonder if Rm has a happy trail down to her cooch buffet
He was born with them. Yep.
big on planks...definitly...