Crunches or sit ups to get abs?

Discussion in 'The Bar' started by Hateman, Oct 5, 2012.

  1. Hateman

    Hateman Well-Known Member Banned User

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    I always heard crunches is the way to go. Why would anyone do a sit up?:dontknow:
     
  2. Butcher

    Butcher ?

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    Diet :wop:
     
  3. Doug Masters

    Doug Masters ok

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    ^this
     
  4. Doug Masters

    Doug Masters ok

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    sit ups are bad for your back
     
  5. HaroldJackson

    HaroldJackson Well-Known Member

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    Planks
    But diet mostly
     
  6. MasterBlaster

    MasterBlaster Member

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    I prefer leg raises, but diet is 90% of it.
     
  7. TripTo My Taint

    TripTo My Taint Well-Known Member

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    You already have abs...
     
  8. nightshift

    nightshift so so stupid VIP

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    fat free diet -

    crunchs

    thats it
     
  9. PI Nate

    PI Nate Disenfranchised since 1984... Gold

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    This.
     
  10. Ridic Too2

    Ridic Too2 New Member Banned User

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    Lypo.
     
  11. PI Nate

    PI Nate Disenfranchised since 1984... Gold

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    Why bother? This is so much easier...

    [​IMG]
     
  12. 1Vegasgirl

    1Vegasgirl Well-Known Member VIP Gold

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    Yes, strengthens your core.
     
  13. DrSublux

    DrSublux Who am dis VIP

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    both faggot. Crunches engage upper abs full sit up upper and lower. Do leg lifts to the middle and obliques with someone pushing them down as you lift. Hurts like a oderus giving you anal
     
  14. Atomic Wedgie

    Atomic Wedgie Crash Victim

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    I do crunches on a large inflatable ball. BTW, I don't have a six pack, I enjoy beer too much.
     
  15. DrSublux

    DrSublux Who am dis VIP

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    Mmmmmmmm this be in my garage fridge as we speak

    [​IMG]

    and this

    [​IMG]
     
  16. Reggae Mistress

    Reggae Mistress Old Catcher's Mitt

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    Bender ball or inversion table crunches...
     
  17. Kanye West

    Kanye West Yeezus!

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    I want to lick reggaemistress's abs
     
  18. DrSublux

    DrSublux Who am dis VIP

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    I wonder if Rm has a happy trail down to her cooch buffet
     
  19. Billy Brown

    Billy Brown Thinking big VIP

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    He was born with them. Yep.
     
  20. cheezedbyfate

    cheezedbyfate Well-Known Member

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    big on planks...definitly...