Crunches or Situps?

Discussion in 'Health & Wellness' started by Morrisb, Jun 13, 2012.

  1. Morrisb

    Morrisb Well-Known Member

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    I'm not buying crunches are great. I feel an actual burn from situps. They just hurt the hell out of your back. :eek:

    :dontknow:
     
  2. AmishGirl

    AmishGirl Well-Known Member VIP

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    I wish I knew ... when I drop these last 3 pounds I gained in France, I'm turning my full attention to my abs (or lack thereof).

    but I have NEVER had a flat stomach. always had a pot-belly. source of unending misery .... :tears:
     
  3. Morrisb

    Morrisb Well-Known Member

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    I get a flat stomach, just never a six-pack. I might be overtraining. :dontknow:
     
  4. christ cracker

    christ cracker Well-Known Member

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    crunches . full sit ups are bad for your neck and back. they will fuck you up for life.