cutting weight before a comp... expecting 20lb+ loss in five days

Discussion in 'The Howard Stern Show' started by Lucky Pierre, Feb 8, 2015.

  1. Lucky Pierre

    Lucky Pierre Well-Known Member

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    I found this on the internet. The guy (pictured below) lost 20lbs in 5 days.

    The "secret" is to overload your body with water so it goes into massive draining mode. Then you drastically cut your water and sodium intake while at the same time daily exercising, and daily sweating 30 minutes in a sauna and 30 minutes in a hot bath. All along your body is still in massive draining mode even though you're actually dehydrating yourself.

    The diet is basically the Atkins Diet.


    SUNDAY

    Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
    Protein and Fat: As much as you want in 3 meals
    Water: 2 gallons
    Salt: None

    MONDAY

    Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
    Protein and Fat: As much as you want in 3 meals
    Water: 1 gallon
    Salt: None

    TUESDAY

    Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
    Protein and Fat: As much as you want in 3 meals
    Water: 1 gallon
    Salt: None

    WEDNESDAY

    Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
    Protein and Fat: As much as you want in 3 meals
    Water: 0.5 gallon
    Salt: None
    Sauna in afternoon

    THURSDAY

    Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
    Protein and Fat: As much as you want in 3 meals
    Water: 0.25 gallon
    Salt: None
    Sauna in afternoon for 30 minutes, hot water bath at night

    FRIDAY (WEIGH IN AT 6PM)

    Carbs: Less than 50 grams per day. No fruit, starches, or sugars.
    Protein and Fat: Eat 2 very small meals until weigh in
    Water: None till weigh-in
    Salt: None
    Sauna until weight is met

    190lbs on Sunday
    [​IMG]
    [​IMG]
    170lbs Friday of that same week

    http://fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/
     
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  2. BrerJimmy

    BrerJimmy Well-Known Member

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    Its not a diet, he's just dehydrating himself until weigh ins. That very night he'll put all that weight almost immediately back on.
     
  3. markluke

    markluke Well-Known Member

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    Or there's an easier way...just amputate your leg.
     
  4. cia212

    cia212 Well-Known Member VIP

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    Just get some Lasix and be sure to take potassium supplements. Are you cycling Winstrol for the cut?
     
  5. UpInSmoke123

    UpInSmoke123 Well-Known Member

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    Makes my kidneys hurt
     
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  6. LaserT

    LaserT You have to have fun. Gold

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    A no sugar diet takes weight right off.
     
  7. TeeDonkey

    TeeDonkey Well-Known Member VIP

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    I used to go through shit like this wrestling in high school and junior college.
    Crazy shit like that for a couple days before weigh-ins. What sucked the most was i never felt 100% going into a match after doing it.
     
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  8. SomerSky

    SomerSky Obsessed with what I hate Banned User

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    :backlol2:
     
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  9. markluke

    markluke Well-Known Member

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    And develop stones. Not good to bulk up and cut all the time.
     
  10. I invented that

    I invented that VIP Extreme Gold POTY Politics

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    :sheik:
     
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  11. AmishGirl

    AmishGirl Well-Known Member VIP

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  12. Pooh bear

    Pooh bear Well-Known Member VIP

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    Does wine count as sugar?
    Please say no, please say no!!!!
     
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  13. AmishGirl

    AmishGirl Well-Known Member VIP

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    :tears: It does
     
  14. Pooh bear

    Pooh bear Well-Known Member VIP

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    :banghead:
     
  15. LaserT

    LaserT You have to have fun. Gold

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    Go ahead and enjoy a glass Pooh ha. There is very little sugar in wines. Most of the sugar becomes the alcohol.
     
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  16. Pooh bear

    Pooh bear Well-Known Member VIP

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    "A" glass ??
    :D Hahah!!!
     
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  17. Ali

    Ali Member

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    thats how Benjy won the weight loss contest LOL
     
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  18. Ving

    Ving Well-Known Member

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    There's 150 other things that also count as sugar, you don't want to see that list.
     
  19. Pooh bear

    Pooh bear Well-Known Member VIP

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    I really don't! I know, it's in everything...
     
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  20. Nikki

    Nikki growing a tail

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    It's amazing how cutting sugar and processed food can help you lose weight. Drink lots of water. What kind of competition is this?
     
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