Salt maintains fluid equilibrium in our blood cells. Our nerves and muscles use the sodium from salt to to transmit information and impulses. Uptake of some nutrients in the small intestine requires salt. Salt aids in pulling toxins from your cells, effectively cleaning them out. Proper functioning of adrenal glands and thyroid depend on adequate consumption of salt. Salt aids in beginning the digestive process in your mouth as it mixes with food and saliva. Salt is necessary for brain growth and development. For this reason, it is particularly important our children are consuming plenty of salt. Consuming sea salt can decrease water retention Consuming sea salt can help properly regulate your blood pressure. Consumption of high quality salt boost your immune system because it aids in the lymphatic fluid balance. Insulin sensitivity is increased with adequate salt consumption. This is important, particularly for individuals with Type 2 diabetes or those suffering from metabolic syndrome. Numerous trace minerals are present in salt, which are difficult time find else where. These essential minerals can help support improved quality of sleep. Salt supportes hormone function which can increase fertility.