Evil 04/22/15 Breakfast Thread

Discussion in 'The Bar' started by P-B, Apr 22, 2015.

  1. P-B

    P-B Honourary Canuck Gold

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    [​IMG]
     
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  2. GoshGeeGolly

    GoshGeeGolly VIP Extreme Gold

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    mmmm, breakfast :sun:
     
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  3. Harry Gibbs

    Harry Gibbs the boss of all men

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    do you shoot for 50 grams of protein per meal?
     
  4. P-B

    P-B Honourary Canuck Gold

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    No: Sugar.
     
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  5. Chief

    Chief I'm all sixes & sevens & nines Staff Member

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  6. bill

    bill Goofballa from Ding Dong U VIP Gold

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    Dude's a walking heart attack
     
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  7. Harry Gibbs

    Harry Gibbs the boss of all men

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    that's about the recommended amount for an average sedentary male. carry on.
     
  8. Harry Gibbs

    Harry Gibbs the boss of all men

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    those kinds a figs stuck in the '80's, yo.
     
  9. P-B

    P-B Honourary Canuck Gold

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    :yay:

    [​IMG]
     
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  10. Phil McKrakin

    Phil McKrakin AKA Howie POTY The Bar VIP

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    I'm down 7 lbs in 7 days.


    Typical Phil breakfast: Wad of butter...onions. Polish sausage/chopped. Egg/cheese/ketchup/tortilla. :pig:


    This week: OO spray...diced ham. 2 eggs/salsa. BOOM!
     
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  11. Harry Gibbs

    Harry Gibbs the boss of all men

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    solid. nice work phil. gettin' cut yo.
     
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  12. Phil McKrakin

    Phil McKrakin AKA Howie POTY The Bar VIP

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    Typical Phil lunch: Bread/cheese/mayo lunch meat...fast food of some sort. etc.


    This week: Large lettuce leaf/roast beef/ honey mustard. BOOM!
     
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  13. Harry Gibbs

    Harry Gibbs the boss of all men

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    it's weird that they list it as pb&j with greek yogurt rather than greek yogurt with pb&j.
     
  14. Harry Gibbs

    Harry Gibbs the boss of all men

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    i need to eat more protein. i'm eating below 100 g per day. i like to shoot for a minimum of 1g/kg of body weight, so i should be eating 199-201 grams daily, at the very minimum.
     
  15. Phil McKrakin

    Phil McKrakin AKA Howie POTY The Bar VIP

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    Typical Phil Dinner: Meat/potatoes/rice etc


    This week: Meat/veggies...NO potatoes/rice... BOOM!
     
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  16. Phil McKrakin

    Phil McKrakin AKA Howie POTY The Bar VIP

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    Fuckl off, @Bro
     
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  17. P-B

    P-B Honourary Canuck Gold

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    On the lid of these things, they're described as a "dairy snack" not yogurt.

    [​IMG]
     
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  18. P-B

    P-B Honourary Canuck Gold

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    How the fuck did end up with Sheryl Crow in my MP3 file? :mad:
     
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  19. Engaged Chicken

    Engaged Chicken Well-Known Member

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    Good morning. :shitcoffee:
     
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  20. Phil McKrakin

    Phil McKrakin AKA Howie POTY The Bar VIP

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    No dairy, no bread this week either.
     
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