Pretty interesting information on benefits of fasting when it comes to weight, diabetes, overall health. This topic is not something I really ever thought about or knew about until very recently but it seems like a good idea. I have tried several day fasts (eat dinner, skip breakfast, lunch and then eat dinner again). Fast was rather easy to do, still drank tea, coffee, water. share you experiences here. Book is by Dr. Fung - The Obesity Code. .