Fats Are Good For You

Discussion in 'The Bar' started by newcastlefan, Jun 28, 2014.

  1. newcastlefan

    newcastlefan Banned VIP Gold

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  2. newcastlefan

    newcastlefan Banned VIP Gold

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    i took the image out because i wanted to make it difficult for Bud and the harpy to refute.
     
  3. Bro

    Bro AHOY! VIP Gold

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    It depends on the fats.
     
  4. newcastlefan

    newcastlefan Banned VIP Gold

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    Butter, coconut oil, pretty much anything not a trans-fat (which should all be burned to carbon to prevent them from ever accidentally entering the food chain)
     
  5. Chriza

    Chriza Well-Known Member

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    Then you must be the best motherfucker on the planet.
     
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  6. LonghornJ

    LonghornJ Well-Known Member 2010 OG Gold

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    Our food supply is completely ruined anyway... even the grocery stores are packed to the gills with absolute crap. Mutant meat, dirty Chinese fish. It's all shit.

    Might as well enjoy some butter while you can.
     
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  7. newcastlefan

    newcastlefan Banned VIP Gold

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    well compared to people in Canada, yes I am.
     
  8. Gas Face

    Gas Face Well-Known Member

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    :jj:
     
  9. Bro

    Bro AHOY! VIP Gold

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    Fats are tricky because there's a trade off.

    You don't want foods high in Saturated Fats unless they also have large amounts of polyunsaturated and monounsaturated fats.

    You don't want just sat fat. You don't want to eat Potato chips, french fries, basically any thing fried in oil.

    You want to use olive oil on your salads. Avocado's are also an excellent source of good fat. So are sardines.
     
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  10. baltimore mike

    baltimore mike Well-Known Member 2010 OG Gold

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    :jew:
     
  11. newcastlefan

    newcastlefan Banned VIP Gold

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    you need to raise your standards for grocery shopping, and learn to cook. if all you can get is processed garbage then you have to start making your own foods from raw ingredients.
     
  12. Reggae Mistress

    Reggae Mistress Old Catcher's Mitt

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    I'm cool with fats. It's the sugars that kill me.
     
  13. newcastlefan

    newcastlefan Banned VIP Gold

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    and coconut oil smells fantastic
     
  14. gilaet

    gilaet Big Time Operator Staff Member

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    [​IMG]
     
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  15. Bro

    Bro AHOY! VIP Gold

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    Meats and cheeses also offer good fat.

    That doesn't mean you can chow down on a cheeseburger.

    Bread is bad. Eat it without the bread and only eat half.
     
  16. Bro

    Bro AHOY! VIP Gold

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    and don't eat it every night.
     
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  17. Bro

    Bro AHOY! VIP Gold

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    I haven't tried the coconut oil.
     
  18. Bro

    Bro AHOY! VIP Gold

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    Hot dog pizza was my DJ name in Ronkonkamo.
     
  19. newcastlefan

    newcastlefan Banned VIP Gold

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    carbs suck. i avoid them like plague now and it seems to be making a difference: i heal faster. a week ago i wasn't paying attention and spilled boiling water and hot coffee grounds on my right side. 15% 2nd degree burns according to the docs. a week of bandages, antibiotic ointment, and keflex (which i hate) and the skin is more than 80% regrown.
     
  20. newcastlefan

    newcastlefan Banned VIP Gold

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    the only issue is that it is lighter than the foods i cook in it so they tend to sink below it.