garypagetwo fitness update + community question

Discussion in 'The Bar' started by garypagetwo, Sep 25, 2014.

  1. garypagetwo

    garypagetwo The Gun Gold

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    My gym workouts have been going awesome, and I've improved all my lifts by tons.
    My numbers are now:

    Bench 4x9: 155lbs
    Deadlift 5x5: 220lbs
    Overhead-Press 4x9: 89lbs

    I can also definitely tell that my body is looking a lot stronger, and it's actually starting to look like I lift.
    What I'm doing differently now compared to the past few years is:

    1. Consistency. I haven't missed a workout in over 2months (gym 3 times a week)

    2. Most importantly, my diet is more under control. Before I was always binging and fasting, but now I eat at a surplus everyday, which allows my body to maximize muscle growth.

    The only thing that sucks is that I'm 100% addicted to frozen pizza :/ I eat pizza for dinner every single night, and even though I want to quit, I just can't... Yesterday I decided I would make a taco bowl or something for dinner tonight, but now I really feel like having pizza. Not only does pizza taste really good, but the portion size is perfect - and it's a cinch to prepare. My cooking sucks and meals I cook myself always end up tasting really fail :/

    How do you guys who live on your own do it? Do you make something different for dinner every night? Or do you have go-to meals that you eat most of the time?
     
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  2. Cookie

    Cookie Done Banned User

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    Have you thought of hiring a personal chef?
     
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  3. Mr Sinister

    Mr Sinister Gold

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  4. Mr Sinister

    Mr Sinister Gold

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    Ohkay
     
  5. Gitfiddle

    Gitfiddle Live Deliciously

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    Eat a dick.
     
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  6. Ralph

    Ralph Don't Tread On Me

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    Lift mwf- High reps med weight. There is always a tupperware container of grilled chicken breasts, pre made green salad and a container of eggwhites in the fridge. I buy Dannon yogurts, stir em up and throw em in the freezer for a snack. On the weekends I eat whatever I want. Been doing this for 15 + years.
     
  7. ice cream

    ice cream Well-Known Member

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    Gary it's so obvious when you copy and paste
     
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  8. Shivvy

    Shivvy Well-Known Member Banned User

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    hes not the only one in this thread :no:
     
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  9. Bethstampon

    Bethstampon Well-Known Member Banned User

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    Are you applying for the job?
     
  10. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    89? Seems like a strange weight. :bigthink
     
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  11. BrulesRules

    BrulesRules Just grab 'em in the biscuits VIP

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    Gary, you might be building your muscles but think about your most important muscle, your heart. All that cholesterol is doing damage.
     
  12. Dream Theater

    Dream Theater DAWGS E-BULLY Squad Gold

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    Bench 4x9: 155lbs
    Deadlift 5x5: 220lbs
    Overhead-Press 4x9: 89lbs

    Hey faggot Norway uses the metric system!
     
  13. Ferris Bueller

    Ferris Bueller floating around

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    b.s faggot
     
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  14. Dream Theater

    Dream Theater DAWGS E-BULLY Squad Gold

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    @garypagetwo :eek: style. :gary:
     
  15. Dream Theater

    Dream Theater DAWGS E-BULLY Squad Gold

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    Copied and pasted from a fitness site no doubt. Moar gary lies.
     
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  16. ice cream

    ice cream Well-Known Member

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    busted again gary :owned:
     
  17. garypagetwo

    garypagetwo The Gun Gold

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    im high as hell now and pizza is in the oven as we speak :cool:
     
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  18. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    [​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG][​IMG]
     
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  19. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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  20. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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