garypagetwo's Summer Shredding Transformation thread - Game of Thrones Coming Soon

Discussion in 'Help and Support Desk' started by garypagetwo, Apr 25, 2016.

  1. garypagetwo

    garypagetwo The Gun Gold

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    Summer is approaching at an alarming rate, and it's time for me to drastically lose some body fat so that I can not only look better, but also FEEL much better.

    I'll be adding new pics every 4 weeks, and will update them to this front page post.

    I will be following a PPL workout (Push, Pull, Legs), and my weekly routine will be PPLPPLx (Sunday's off) with ~20min cardio added at the end of each P workout (not on leg day).

    I feel terrible, because literally just a few months ago, I was so close to my goal. Fairly low body fat (just had to get rid of a tiny bit more), and decent strength. But after a long bout with depression, I've barely touched a weight in over 2 months and have been almost completely sedentary every day. It sucks because I've lost so much strength, and my cardio is shot, but I know I just have to push hard and I'll be able to get my numbers up again.

    For the record, I'm 6'0.


    Week #0:


    Weight: 171.5lbs

    Bench (4x8): 143lbs
    Overhead press (4x8): 77lbs
    Deadlift (3x5): 230lbs

    -----------------------------------------------------
    Week #1:

    Weight: 175.0lbs
    Difference: (+)3.5lbs
    Total lost: (+)3.5lbs

    Bench (4x9): 143lbs
    Overhead press (4x9): 77lbs
    Deadlift (3x8): 230lbs


    Unflexed
    [​IMG]

    Flexed
    [​IMG]

    Side
    [​IMG]
     
    Last edited: May 2, 2016
  2. garypagetwo

    garypagetwo The Gun Gold

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  3. Boomer

    Boomer Who is your daddy and what does he do?

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    $100 this ain't getting sickied.
     
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  4. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    Those pics are old, Gary.
     
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  5. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    For the record, gary is 5'3".
     
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  6. bennymuso

    bennymuso Italian by name, British by nature

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    I'm errect.
     
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  7. Divorce Chicken

    Divorce Chicken white punk on dope VIP

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    [​IMG]
    [​IMG]
     
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  8. Zarathustra

    Zarathustra Well-Known Member

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  9. PI Nate

    PI Nate Disenfranchised since 1984... Gold

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    Bench (4x8): 143lbs

    What do you bench if you use both hands?
     
  10. garypagetwo

    garypagetwo The Gun Gold

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    you 10 times before I throw you out a fucking window
     
  11. PI Nate

    PI Nate Disenfranchised since 1984... Gold

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    :lmao:
     
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  12. Phil A Sheo

    Phil A Sheo Well-Known Member

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    Chiseled bro
     
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  13. nfbuckeye

    nfbuckeye Beam me up, Mr. Speaker. VIP

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  14. StRyDeRxX

    StRyDeRxX Bling Bling Gold

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    :golfclap:
     
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  15. WillyBest

    WillyBest Achiever Gold

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    Post some new pics, Gar!
     
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  16. PI Nate

    PI Nate Disenfranchised since 1984... Gold

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    How old is this kid, allegedly?
     
  17. SuperFarts

    SuperFarts Well-Known Member

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    FUCKING JACKED.
     
  18. WillyBest

    WillyBest Achiever Gold

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    22, but he's failed uni 11 times.
     
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  19. garypagetwo

    garypagetwo The Gun Gold

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    These are from today.
     
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  20. WillyBest

    WillyBest Achiever Gold

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    Looking good, Gar! What's your goal?