WTF Gym Rats: Pulled abdominal muscles really suck

Discussion in 'The Howard Stern Show' started by HowardsPrenup, Sep 3, 2016.

  1. HowardsPrenup

    HowardsPrenup Well-Known Member

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    Pulled muscle doing lunges 2-3 months ago and it's been nagging me ever since. Think I'd be in much more pain if it was torn. Anyone have experience with this?
     
  2. gwartney

    gwartney Is there gas in the car? Gold

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    My gut is pulling my muscles over my belt.
     
  3. AmishGirl

    AmishGirl Well-Known Member VIP

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    I've got an injury that's only JUST started to heal after at least 4 months. Nothing to do but wait it out ...
     
  4. HowardsPrenup

    HowardsPrenup Well-Known Member

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    It didn't help that I kept doing heavy lunges until two wks ago. Waiting game it is
     
  5. AmishGirl

    AmishGirl Well-Known Member VIP

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  6. yosemite sam

    yosemite sam Camel Jockey Gold

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    I don't work out out, zero injuries.
     
  7. Sloppyjoe

    Sloppyjoe VIP Extreme Gold

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    Probably a bad strain/pull. Time is all that will heal
     
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  8. 1Vegasgirl

    1Vegasgirl Well-Known Member VIP Gold

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    :haha:
     
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  9. SuperFarts

    SuperFarts Well-Known Member

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    Please dont force it.

    I know how it feels to be injured, unable to get to the gym or having to work out at less than normal capacity.

    Are you in constant pain/discomfort?

    The one thing I've learned, if nothing else, is that you have to allow the injury to heal.
     
  10. bluedevil30

    bluedevil30 Well-Known Member

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    Aleve is your best friend - 2 at night 2 in morning
     
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  11. HowardsPrenup

    HowardsPrenup Well-Known Member

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    Not constant, can easily still function. Going to give it few wks of no lunges. Probably have to let up on abs as well. I've had broken bones and it's helpless feeling not being able to work out
     
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  12. AmishGirl

    AmishGirl Well-Known Member VIP

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    Very true - that's the ONLY thing that helps when I'm hurting from a workout
     
  13. HowardsPrenup

    HowardsPrenup Well-Known Member

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    I'm not fan of taking lots of aleve, Tylenol, etc. I do take it from time to time
     
  14. Lemmy

    Lemmy Douchebag Extraordinaire Gold

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    Try heroin.
     
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  15. Reverend Maynard

    Reverend Maynard Well-Known Member

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    Pulled an abdominal muscle on my cock before. That's was the last time i beat off after working out.....
     
  16. Sloppyjoe

    Sloppyjoe VIP Extreme Gold

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    Or steroids! @Sloppyjoe
     
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  17. Bristol Chicken

    Bristol Chicken Free Range and Loving It

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    Try one of these legit massage parlors.
    I'm sure someone on their staff knows a thing or two about abs.

    [​IMG]
     
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  18. Schmoopy

    Schmoopy Shit Mult Hunter Gold

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    Thanks, Obama.
     
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  19. wujekcity

    wujekcity Well-Known Member

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    gym rats? lol at dawgshed? lol funniest ever
     
  20. check1

    check1 VIP Extreme Gold

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    I have the same in my lower right back for a few weeks now. I'm sort of just working around it (when I'm not squating, deadlifting or rowing). :badger:
    Funnily, if I'm very deliberate and use very good form with back lifts, the added blood flow to the area actually makes it feel better. I've mostly replaced the deadlifts with rack pulls (as it bothers me more when I'm bending more at the hips) for now.
    That said..i have no idea.