No, not a Cleveland Steamer. It's a deal where the sauce steams up through the entree while you nuke it for 5 minutes. Then you pour the entree into the bowl of sauce. For diet food, it does not suck too horribly. You don't have to peel back a corner of this or poke holes in the fucker, either. 320 calories and a decent amount of food. Better than other microwave lunches, IMO, cause it does not get burnt in one place and frozen in another. Spice it up tho, kinda bland.