Everyone was so critical the last time I made it and I have to admit it was pretty abysmal. Here is my list of ingredients. 1 skinless boneless chicken breast. (lean meat) (run through a Cuisinart) 1 can of Del Monte Petite Diced Tomatoes No Salt Added. Sodium 5mg 1 8oz can of Redpack tomato sauce. No salt added. Sodium 15 mg 1/2 can of low sodium chicken broth. Sodium 570mg 2 cans of Rienzi Kidney Beans. Sodium 24mg 1/2 chopped red onion. 1/2 green bell pepper finely chopped. 4 cloves of garlic finely chopped. 1/2 habanero pepper. Finely chopped. Cumin Chili powder Salt and pepper I think that's it.