Here's my fuckin WOD 4/29/13 (srs) (crossfit)

Discussion in 'The Bar' started by Satori Brah, Apr 29, 2013.

  1. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    WOD = workout of the day

    warmup:

    800m run
    10 pullups
    15 deep air squats

    olympic lifting:

    squats: work up to 3 RM x 5 sets

    For time:

    40 reps KB full swings w/ 70 lb KB

    1 rd Cindy (5 pullups, 10 pushups, 15 air squats)

    30 reps of KB swings

    2 rds of Cindy

    20 KB swings

    3 rds of Cindy

    10 KB swings

    4 rds of Cindy
     
  2. nazdrowie

    nazdrowie Sultan of Sweat Gold

    Reputations:
    4,505
    Joined:
    Sep 13, 2010
    Messages:
    128,079
    Likes Received:
    26,674
    everybody cares
     
  3. Lemmy

    Lemmy Douchebag Extraordinaire Gold

    Reputations:
    64,168
    Joined:
    Jan 16, 2012
    Messages:
    33,693
    Likes Received:
    40,325
    That's awesome! :nocheer:
     
  4. MatthewT

    MatthewT Awaiting The Rapture VIP

    Reputations:
    0
    Joined:
    Dec 16, 2011
    Messages:
    63,473
    Likes Received:
    9
    i got tired reading the list
     
  5. Schmoopy

    Schmoopy Shit Mult Hunter

    Reputations:
    16,826
    Joined:
    Aug 25, 2010
    Messages:
    215,897
    Likes Received:
    42,217
    deep air squats:jj::gayhand:
     
  6. Schmoopy

    Schmoopy Shit Mult Hunter

    Reputations:
    16,826
    Joined:
    Aug 25, 2010
    Messages:
    215,897
    Likes Received:
    42,217
    I'd rather read Chriza's grocery list.
     
  7. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

    Reputations:
    122,759
    Joined:
    Sep 8, 2010
    Messages:
    206,506
    Likes Received:
    94,587
    Onions
    Lean Pockets
    Bread
    Lunchmeat
    Milk
    Ground beef
    Ground turkey
    Beer
    That's all I remember
     
  8. Lawsy

    Lawsy Hey, buttholes

    Reputations:
    597
    Joined:
    Feb 3, 2013
    Messages:
    43,457
    Likes Received:
    700
    Not bad, Satori, not bad at all. :crazy2:
     
  9. DrSublux

    DrSublux Who am dis VIP

    Reputations:
    20,347
    Joined:
    Sep 20, 2010
    Messages:
    28,342
    Likes Received:
    16,913
    Dude the weekend I was on the monkey bars with the kids and my god damn shoulder ripped off. I shit you not.
     
  10. Teeney

    Teeney My friends call me Lissette Gold

    Reputations:
    38,111
    Joined:
    Jan 28, 2013
    Messages:
    49,745
    Likes Received:
    28,017
    Who is this Cindy? I thought we had something special :bigcry:
     
  11. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    guess you didn't see the oly lifting part? you couldn't last through that workout

    :hat:

    were you doing muscle ups?
     
  12. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    how many cigarettes did you smoke today?

    we do :console:



    but so do me and Cindy

    and Helen

    and Fran

    and Kelley
     
  13. Kanye West

    Kanye West Yeezus!

    Reputations:
    27
    Joined:
    Dec 23, 2011
    Messages:
    120,890
    Likes Received:
    24,051
    :backlol:
     
  14. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    um...........okaaay

    :wtf:
     
  15. DrSublux

    DrSublux Who am dis VIP

    Reputations:
    20,347
    Joined:
    Sep 20, 2010
    Messages:
    28,342
    Likes Received:
    16,913
    nope, just hanging there like a fuck nut.
     
  16. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    :jj:
     
  17. sickfeeling

    sickfeeling Well-Known Member

    Reputations:
    252
    Joined:
    Sep 18, 2010
    Messages:
    1,773
    Likes Received:
    269
    umm, crossfit is a joke.
    do real lifting and stop fucking around with pricey bullshit that teaches you shit form

    fuck
     
  18. garypagetwo

    garypagetwo The Gun VIP Gold

    Reputations:
    109,391
    Joined:
    Jun 1, 2012
    Messages:
    29,807
    Likes Received:
    24,303
    >30 reps
    >gaining muscle

    pick one
     
  19. sickfeeling

    sickfeeling Well-Known Member

    Reputations:
    252
    Joined:
    Sep 18, 2010
    Messages:
    1,773
    Likes Received:
    269
    [video=youtube;wZ7Pj2EIKuw]http://www.youtube.com/watch?v=wZ7Pj2EIKuw[/video]
     
  20. GHP

    GHP New Member Banned User

    Reputations:
    3
    Joined:
    Sep 2, 2010
    Messages:
    40,379
    Likes Received:
    7
    My aunt's husband came over today and I went to shake his hand and he went to kiss my cheek it was awkward as fuck