Hey brahs.....it's my workout routine, food and music thread (srs) *PICS*

Discussion in 'The Bar' started by Satori Brah, Mar 6, 2012.

  1. Satori Brah

    Satori Brah Well-Known Member

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    Today was back, abs and sprints. Here's what I did:

    Pullups 4 sets

    Deadlifts 4 sets

    Seated rows 4 sets

    Ab wheel 3 sets

    [​IMG]

    Hanging leg raises 3 sets

    weighted incline situps 3 sets

    Here's what I listened to:



    Here's my post workout meal (NY strip steak & eggs w/ sweet potatoes, hash browns, black beans, and peppers)

    [​IMG]

    :c
     
    Last edited by a moderator: Jun 23, 2014
  2. jackie the jerk

    jackie the jerk Not Mexican VIP

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  3. blairg

    blairg loving Mari

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  4. FtM

    FtM Starless & Bible Black Gold

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    Eggs aren't runny, you fail. :c
     
  5. Satori Brah

    Satori Brah Well-Known Member

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    I don't like them runny or overcooked. They are just right.
     
  6. Gomez

    Gomez Well-Known Member

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  7. kellyg

    kellyg New Member

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    Food looks almost edible.
    Killer work out
    I'm tired from just reading it
    Not a fan of ur music
    Now post ur sweaty body
    ill feel complete
     
  8. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    Oh yeah fucker well I'm gonna go home and use my Wii Fit and do pushups and side planks :c
     
  9. Satori Brah

    Satori Brah Well-Known Member

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    I forgot the last part of my workout :doh:

    10 sets of 30 sec sprint intervals with 30 sec rest in between
     
  10. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    The fuck

    I could do that in my sleep
     
  11. Kanye West

    Kanye West Yeezus!

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    damn i want some steak and eggs
     
  12. Kanye West

    Kanye West Yeezus!

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    i highly doubt that
     
  13. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    I'mma have leftover tacos :dancin:
     
  14. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    Run for 30 seconds? Shit. I'd pretend I'm you running from the cops holding a car stereo.

    Beaner.
     
  15. Kanye West

    Kanye West Yeezus!

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    im staying at my bitches house and i hope she gonna make me some real food and not just green salad with beets in it :mad:
     
  16. FtM

    FtM Starless & Bible Black Gold

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    I'm just messin' witcha. :)

    Congratulations on maintaining discipline.

    I would eat everything on that plate(Sweet potatoes!), just make my egg runny please. :buffet:
     
  17. Kanye West

    Kanye West Yeezus!

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    i bet your uncoordinated ass cant run no sprints in those worn out vans you wear:facepalm:
     
  18. Satori Brah

    Satori Brah Well-Known Member

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    Thanks........I need that music to make me angry during my workout :grr:

    Wouldn't you rather see it IRL?
     
  19. kellyg

    kellyg New Member

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    Yes in ur dreams u can do anything but awake could u do it?
     
  20. Kanye West

    Kanye West Yeezus!

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    im gonna go jog/sprint intervals for 30 minutes today and do my legs