http://www.lifescript.com/health/ce...staurant_meals.aspx?ncid=txtlnkusaolp00000058 Belly-busting meal #1: “Monster” burger The A.1. Peppercorn “monster”-size burger at Red Robin piles two beef patties, cheese, bacon, sauce, fried onions and bread on a single 1,670-calorie sandwich. It’s served with Bottomless Steak Fries – you “can eat as many as you want,” the menu boasts. Wash it all down with a Monster Salted Caramel Milkshake and you’ve consumed as much in one meal as you should in two days. The health toll: The whole shebang totals a mind-boggling 3,540 calories. That includes 3 days’ worth of saturated fat (69 grams) and a 4-day supply of sodium (6,280 milligrams). Add to that ¾ cup of sugar – it's like eating 7 McDonald’s Double Cheeseburgers with a quart of Coke, the CSPI notes. You could work off the calories by taking a brisk walk – for 12 hours. What to order instead: Red Robin’s single-patty veggie or chicken burgers, without the fatty onion rings and sauce, are “much better for you,” Epstein says. You can substitute a side salad, broccoli or coleslaw for the fries at no extra charge.