How many days a week do you lift weights?

Discussion in 'The Bar' started by Satori Brah, Dec 20, 2011.

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How many days a week do you lift weights?

Poll closed Jan 19, 2012.
  1. 0

    8 vote(s)
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  9. I am homo-sex

    1 vote(s)
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  1. Satori Brah

    Satori Brah Well-Known Member

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  2. tomtom

    tomtom Well-Known Member

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    Schmoopy hits the gym all the time and still has very undefined arms.
     
  3. Satori Brah

    Satori Brah Well-Known Member

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    Currently 3 days lifting, 3 days grappling and boxing, 1 day sprinting, 1 day homo-sex
     
  4. JustAddWater

    JustAddWater Well-Known Member

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    Gyms are nasty, sweaty germ infested pick-up places.
    No thanks...I have a job that requires movement all day.

    That's my workout....and I don't have to pay for a membership.;)
     
  5. Splash

    Splash Huge Member VIP

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    5 days lifting, zero cardio. No homo-sex some chick sex.
     
  6. O Face

    O Face VIP Extreme Gold

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    rd somewhere that you should life every other day to give your muscle a rest in between. I don't know if it's true or not, but I can't squeeze in a workout more than every other day anyway, so that's what I do.
     
  7. JustAddWater

    JustAddWater Well-Known Member

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    The best work outs are just moving everyday, even if it's running a sweeper (Schmoopy :cheer:) or walking.

    I use the French women's technique: Exgaurate every movement of the day to tone and work the muscles.
    Even sucking in your stomach while sitting in your car or chair.

    How do you spell that word anyways?:D
     
  8. Splash

    Splash Huge Member VIP

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    Sounds more like 4 days of homo sex
     
  9. tomtom

    tomtom Well-Known Member

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    You can lift every day you just lift different groups of muscle to give the muscle tissue a day to heal.
     
  10. tomtom

    tomtom Well-Known Member

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    Schmoopys arms have all the tone of a cigar box banjo. :sad:
     
  11. JustAddWater

    JustAddWater Well-Known Member

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    But with working with sweepers...he
    should have a good build-up by now. Ya think??:p
     
  12. Splash

    Splash Huge Member VIP

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    Schmoopy has very long arms. That's why he can't lift much weight and his arms remain puny.
     
  13. Tarpon1965

    Tarpon1965 Resident Dawg Whisperer

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  14. nazdrowie

    nazdrowie Sultan of Sweat Gold

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    everyday I'm shuffling. :dance:
     
  15. Chimney Portions

    Chimney Portions I drink cum Banned User

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    3. I have a Mon/Wed/Fri schedule. I workout at home/have my own equipment. No homo-sex.
     
  16. BleedingGums

    BleedingGums Fesh Fox Faggot 2010 OG VIP

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    :ulol:
     
  17. Satori Brah

    Satori Brah Well-Known Member

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    good point
     
  18. Chimney Portions

    Chimney Portions I drink cum Banned User

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    Too many muscle groups get used with others. For example, hamstring exercises often involve your back...back exercises often involve biceps and shoulders (or vice versa).

    I do biceps/back/neck/traps/hamstrings on one day, chest/triceps/shoulders on another and quads/calves on the last day. One day in between each (though I do abs every day I train).

    I don't use steroids and never have and when I worked out every day I got burnt out after a while and I just plateaud. I guess everybody has different bio-chemistry, but personally I'd strongly recommend a day of rest/repair between lifting.
     
  19. Gomez

    Gomez VIP Extreme Gold

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    messed up my shoulder years ago, haven't touched weights since. jack off a lot tho.
     
  20. Vyb

    Vyb serial chiller Gold

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    Everyday I lift my 10 lbs dick.