How many days a week do you lift weights?

Discussion in 'The Bar' started by Satori Brah, Dec 20, 2011.

?

How many days a week do you lift weights?

Poll closed Jan 19, 2012.
  1. 0

    8 vote(s)
    47.1%
  2. 1

    0 vote(s)
    0.0%
  3. 2

    0 vote(s)
    0.0%
  4. 3

    3 vote(s)
    17.6%
  5. 4

    2 vote(s)
    11.8%
  6. 5

    2 vote(s)
    11.8%
  7. 6

    0 vote(s)
    0.0%
  8. 7

    1 vote(s)
    5.9%
  9. I am homo-sex

    1 vote(s)
    5.9%
  1. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
  2. tomtom

    tomtom Well-Known Member

    Reputations:
    7,650
    Joined:
    Sep 27, 2010
    Messages:
    20,789
    Likes Received:
    2,015
    Schmoopy hits the gym all the time and still has very undefined arms.
     
  3. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    Currently 3 days lifting, 3 days grappling and boxing, 1 day sprinting, 1 day homo-sex
     
  4. JustAddWater

    JustAddWater Well-Known Member

    Reputations:
    68
    Joined:
    Sep 22, 2010
    Messages:
    1,586
    Likes Received:
    132
    Gyms are nasty, sweaty germ infested pick-up places.
    No thanks...I have a job that requires movement all day.

    That's my workout....and I don't have to pay for a membership.;)
     
  5. Splash

    Splash Huge Member VIP

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    43,408
    Likes Received:
    4,637
    5 days lifting, zero cardio. No homo-sex some chick sex.
     
  6. O Face

    O Face Well-Known Member VIP Gold

    Reputations:
    13,876
    Joined:
    Dec 13, 2011
    Messages:
    9,481
    Likes Received:
    6,977
    rd somewhere that you should life every other day to give your muscle a rest in between. I don't know if it's true or not, but I can't squeeze in a workout more than every other day anyway, so that's what I do.
     
  7. JustAddWater

    JustAddWater Well-Known Member

    Reputations:
    68
    Joined:
    Sep 22, 2010
    Messages:
    1,586
    Likes Received:
    132
    The best work outs are just moving everyday, even if it's running a sweeper (Schmoopy :cheer:) or walking.

    I use the French women's technique: Exgaurate every movement of the day to tone and work the muscles.
    Even sucking in your stomach while sitting in your car or chair.

    How do you spell that word anyways?:D
     
  8. Splash

    Splash Huge Member VIP

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    43,408
    Likes Received:
    4,637
    Sounds more like 4 days of homo sex
     
  9. tomtom

    tomtom Well-Known Member

    Reputations:
    7,650
    Joined:
    Sep 27, 2010
    Messages:
    20,789
    Likes Received:
    2,015
    You can lift every day you just lift different groups of muscle to give the muscle tissue a day to heal.
     
  10. tomtom

    tomtom Well-Known Member

    Reputations:
    7,650
    Joined:
    Sep 27, 2010
    Messages:
    20,789
    Likes Received:
    2,015
    Schmoopys arms have all the tone of a cigar box banjo. :sad:
     
  11. JustAddWater

    JustAddWater Well-Known Member

    Reputations:
    68
    Joined:
    Sep 22, 2010
    Messages:
    1,586
    Likes Received:
    132
    But with working with sweepers...he
    should have a good build-up by now. Ya think??:p
     
  12. Splash

    Splash Huge Member VIP

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    43,408
    Likes Received:
    4,637
    Schmoopy has very long arms. That's why he can't lift much weight and his arms remain puny.
     
  13. Tarpon1965

    Tarpon1965 Resident Dawg Whisperer

    Reputations:
    0
    Joined:
    Sep 2, 2010
    Messages:
    8,961
    Likes Received:
    0
  14. nazdrowie

    nazdrowie Sultan of Sweat Gold

    Reputations:
    1,698
    Joined:
    Sep 13, 2010
    Messages:
    127,381
    Likes Received:
    26,094
    everyday I'm shuffling. :dance:
     
  15. Chimney Portions

    Chimney Portions I drink cum Banned User

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    30,063
    Likes Received:
    2,254
    3. I have a Mon/Wed/Fri schedule. I workout at home/have my own equipment. No homo-sex.
     
  16. BleedingGums

    BleedingGums Fesh Fox Faggot VIP

    Reputations:
    10,936
    Joined:
    Sep 21, 2010
    Messages:
    40,810
    Likes Received:
    5,340
    :ulol:
     
  17. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    good point
     
  18. Chimney Portions

    Chimney Portions I drink cum Banned User

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    30,063
    Likes Received:
    2,254
    Too many muscle groups get used with others. For example, hamstring exercises often involve your back...back exercises often involve biceps and shoulders (or vice versa).

    I do biceps/back/neck/traps/hamstrings on one day, chest/triceps/shoulders on another and quads/calves on the last day. One day in between each (though I do abs every day I train).

    I don't use steroids and never have and when I worked out every day I got burnt out after a while and I just plateaud. I guess everybody has different bio-chemistry, but personally I'd strongly recommend a day of rest/repair between lifting.
     
  19. Gomez

    Gomez Well-Known Member

    Reputations:
    1,354
    Joined:
    Dec 13, 2011
    Messages:
    21,562
    Likes Received:
    6,376
    messed up my shoulder years ago, haven't touched weights since. jack off a lot tho.
     
  20. Vyb

    Vyb serial chiller Gold

    Reputations:
    0
    Joined:
    Sep 16, 2010
    Messages:
    43,535
    Likes Received:
    1,303
    Everyday I lift my 10 lbs dick.