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I was doing Elizabeth for the last couple of hours and I'm exhausted (srs) (perks)

Discussion in 'The Bar' started by Satori Brah, Nov 30, 2012.

  1. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    Crossfit WOD Elizabeth: ring dips and powercleans 21-15-9 for an 30 min straight then flipping a 225 lb tractor tire across the room non stop for a half an hour. I'm exhausted :fil:

    Got the whole house to myself. Vodka, perks and pizza :pparty: :c :pigout: :belch: :jerk: :dontknow:
     
    Last edited: Nov 30, 2012
  2. Onion

    Onion Well-Known Member

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    Wuss.
     
  3. Reggae Mistress

    Reggae Mistress VIP Extreme Gold

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    Crossfit is brutal
     
  4. LonghornJ

    LonghornJ VIP Extreme Gold

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    You keep a tire in your living room?
     
  5. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    I go back and forth on it. Sometimes I love it; other times I think it's stupid. Everybody who does it regularly is
    in great shape if you can avoid injuries and overtraining.
     
  6. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    :scratch: no...this was at a crossfit gym
     
  7. Stevie

    Stevie Red Flags and Long Nights Gold

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    No you didnt...
     
  8. DarkFriday

    DarkFriday Meh Gold

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  9. Reggae Mistress

    Reggae Mistress VIP Extreme Gold

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    I like to use it for what it was intended for, to cross train. The avid regulars are a bit too fanatical for me.
     
  10. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    yeah, they are but I like the competitive environment and the hot chicks :jerk:
     
  11. Onion

    Onion Well-Known Member

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  12. Reggae Mistress

    Reggae Mistress VIP Extreme Gold

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    Well duh, me too!
     
  13. Stevie

    Stevie Red Flags and Long Nights Gold

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    I train like a monster BUT I drink vodka AND eat pizza...






    :cheer:






    Now bad for a 49 year old
     
  14. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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  15. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    you're 49?
     
  16. Popeye Saavedra

    Popeye Saavedra Well-Known Member

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    What kind of pizza?
     
  17. Ridic Too2

    Ridic Too2 New Member Shot Dead

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    Crossfit is the biggest scam out there in the workout game.

    AMRAP!!!!!!! Gimme a break. :rolleye:
     
  18. Stevie

    Stevie Red Flags and Long Nights Gold

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    No...Im pretty.
     
  19. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    Buffalo chicken
     
  20. Satori Brah

    Satori Brah The Most Gangsta Nigga Alive Gold

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    Agreed. It can be if you let it.