I was doing Elizabeth for the last couple of hours and I'm exhausted (srs) (perks)

Discussion in 'The Bar' started by Satori Brah, Nov 30, 2012.

  1. Satori Brah

    Satori Brah Well-Known Member

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    Crossfit WOD Elizabeth: ring dips and powercleans 21-15-9 for an 30 min straight then flipping a 225 lb tractor tire across the room non stop for a half an hour. I'm exhausted :fil:

    Got the whole house to myself. Vodka, perks and pizza :pparty: :c :pigout: :belch: :jerk: :dontknow:
     
    Last edited: Nov 30, 2012
  2. Onion

    Onion Well-Known Member

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    Wuss.
     
  3. Reggae Mistress

    Reggae Mistress Old Catcher's Mitt

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    Crossfit is brutal
     
  4. LonghornJ

    LonghornJ Well-Known Member 2010 OG Gold

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    You keep a tire in your living room?
     
  5. Satori Brah

    Satori Brah Well-Known Member

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    I go back and forth on it. Sometimes I love it; other times I think it's stupid. Everybody who does it regularly is
    in great shape if you can avoid injuries and overtraining.
     
  6. Satori Brah

    Satori Brah Well-Known Member

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    :scratch: no...this was at a crossfit gym
     
  7. Stevie

    Stevie Well-Known Member VIP

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    No you didnt...
     
  8. DarkFriday

    DarkFriday Judas Gold

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  9. Reggae Mistress

    Reggae Mistress Old Catcher's Mitt

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    I like to use it for what it was intended for, to cross train. The avid regulars are a bit too fanatical for me.
     
  10. Satori Brah

    Satori Brah Well-Known Member

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    yeah, they are but I like the competitive environment and the hot chicks :jerk:
     
  11. Onion

    Onion Well-Known Member

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  12. Reggae Mistress

    Reggae Mistress Old Catcher's Mitt

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    Well duh, me too!
     
  13. Stevie

    Stevie Well-Known Member VIP

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    I train like a monster BUT I drink vodka AND eat pizza...






    :cheer:






    Now bad for a 49 year old
     
  14. Satori Brah

    Satori Brah Well-Known Member

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  15. Satori Brah

    Satori Brah Well-Known Member

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    you're 49?
     
  16. Popeye Saavedra

    Popeye Saavedra Well-Known Member

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    What kind of pizza?
     
  17. Ridic Too2

    Ridic Too2 New Member Banned User

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    Crossfit is the biggest scam out there in the workout game.

    AMRAP!!!!!!! Gimme a break. :rolleye:
     
  18. Stevie

    Stevie Well-Known Member VIP

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    No...Im pretty.
     
  19. Satori Brah

    Satori Brah Well-Known Member

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    Buffalo chicken
     
  20. Satori Brah

    Satori Brah Well-Known Member

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    Agreed. It can be if you let it.