Shop Now At Amazon

I'm gonna give you all an inexpensive healthy meal.

Discussion in 'The Bar' started by Bro, Jan 28, 2013.

  1. Bro

    Bro Spitting Knowledge Gold

    Reputations:
    109,129
    Joined:
    Sep 26, 2010
    Messages:
    63,817
    Likes Received:
    6,555
    Buy some brown rice and cook up a pot. Brown Rice is like cheap as fuck.

    Buy some broccoli and chop it up. Broccoli is is around 3 bucks for 3 stalks. You can prob get it cheaper if you shop around.

    Chop up a boneless skinless chicken breast. 1 boneless skinless chicken breast is about a buck 50 if you get it on sale.

    Stir fry the broccoli with olive oil till it starts to brown. Add a little water and cover to let it blanch til the water evaporates like 2 or 3 minutes. (perfect chinese style broccoli every time.)

    Remove the broccoli and set aside.

    Fry up the cut up chicken until the juices run clear.

    Add some of this to the chicken. Mix to coat. This is the most expensive part of the meal. A jar cost around 4 bucks. You can use it sparingly though.

    [​IMG]

    Then add the cooked broccoli. Mix to coat.

    Serve over the brown rice.

    Add some of this for extra flavor. Soy sauce lasts for ever. Kikkoman is the best.

    [​IMG]

    Each batch you make is easily 2 meals so that makes a little over 3 dollars a meal. If you make a lot of rice you can feed a family of 4 for 5 bucks.
     
  2. face palm

    face palm Well-Known Member VIP

    Reputations:
    10,643
    Joined:
    May 4, 2012
    Messages:
    20,871
    Likes Received:
    1,626
    wow baltimore mike was right about something
     
  3. Satori Brah

    Satori Brah VIP Extreme Gold

    Reputations:
    105,724
    Joined:
    Dec 14, 2011
    Messages:
    52,098
    Likes Received:
    7,562
    I bet there's shit in it :worried:
     
  4. Bro

    Bro Spitting Knowledge Gold

    Reputations:
    109,129
    Joined:
    Sep 26, 2010
    Messages:
    63,817
    Likes Received:
    6,555
    A less expensive meal family meal.

    Instead of rice cook up some tri color penne.

    Cook every thing else the same. Minus the stir fry sauce and soy sauce.

    Mix the pasta and chicken and broccoli and serve right away.

    Sprinkle with Parmesan cheese.
     
  5. face palm

    face palm Well-Known Member VIP

    Reputations:
    10,643
    Joined:
    May 4, 2012
    Messages:
    20,871
    Likes Received:
    1,626
    and shit in it?
     
  6. Bro

    Bro Spitting Knowledge Gold

    Reputations:
    109,129
    Joined:
    Sep 26, 2010
    Messages:
    63,817
    Likes Received:
    6,555
    I made the rice concoction to heat up later for dinner and I ate it already. :facepalm:
     
  7. Bro

    Bro Spitting Knowledge Gold

    Reputations:
    109,129
    Joined:
    Sep 26, 2010
    Messages:
    63,817
    Likes Received:
    6,555
    no :mad:
     
  8. Satori Brah

    Satori Brah VIP Extreme Gold

    Reputations:
    105,724
    Joined:
    Dec 14, 2011
    Messages:
    52,098
    Likes Received:
    7,562
    c'mon :c
     
  9. Billy Brown

    Billy Brown Unknown Member VIP

    Reputations:
    33,924
    Joined:
    Dec 15, 2011
    Messages:
    32,596
    Likes Received:
    2,248
    Low sodium soy would be better.
     
  10. Billy Brown

    Billy Brown Unknown Member VIP

    Reputations:
    33,924
    Joined:
    Dec 15, 2011
    Messages:
    32,596
    Likes Received:
    2,248
    :jj:
     
  11. 2Manboobs

    2Manboobs New Member Shot Dead

    Reputations:
    -3
    Joined:
    Jun 11, 2012
    Messages:
    5,622
    Likes Received:
    1
    Boil 5 packages of Top Ramen _Oriental flavor - $1.10
    Stir in some Water Chestnuts & Bean Sprouts - $4
    Serve with Store brand white rice - $1.25
    Saw up pallet found in back of grocery store into 8 Chopsticks. - Free

    Feeds a family of 4 for two days - for under $6.50
     
  12. Oderus

    Oderus Not So Mad Anymore VIP

    Reputations:
    119,450
    Joined:
    Aug 21, 2012
    Messages:
    55,535
    Likes Received:
    3,468
    cheap healthy and delicious
     
  13. Bro

    Bro Spitting Knowledge Gold

    Reputations:
    109,129
    Joined:
    Sep 26, 2010
    Messages:
    63,817
    Likes Received:
    6,555
    Not healthy. :nono:
     
  14. Bro

    Bro Spitting Knowledge Gold

    Reputations:
    109,129
    Joined:
    Sep 26, 2010
    Messages:
    63,817
    Likes Received:
    6,555
    :c
     
  15. Engaged Chicken

    Engaged Chicken VIP Extreme Gold

    Reputations:
    67,671
    Joined:
    Aug 31, 2010
    Messages:
    113,621
    Likes Received:
    7,247
    Sounds good to me, Bro. At the end, garnish it with sesame seeds and chopped up scallions, people will think you are very gourmet. :hippie:
     
  16. nazdrowie

    nazdrowie Sultan of Sweat Gold

    Reputations:
    100,865
    Joined:
    Sep 13, 2010
    Messages:
    110,091
    Likes Received:
    11,215
    2 Junior McChicken sammiches
     
  17. Engaged Chicken

    Engaged Chicken VIP Extreme Gold

    Reputations:
    67,671
    Joined:
    Aug 31, 2010
    Messages:
    113,621
    Likes Received:
    7,247
    Disgusting. :lamer:
     
  18. sarnie

    sarnie double naught spy Gold

    Reputations:
    18,251
    Joined:
    Apr 25, 2012
    Messages:
    21,415
    Likes Received:
    1,193
    i thought this was an ok thread
     
  19. tomtom

    tomtom New Member

    Reputations:
    0
    Joined:
    Sep 27, 2010
    Messages:
    19,296
    Likes Received:
    1
    It's what colors the rice.