I've been doing this for the past couple months and seeing some good results. Specifically I have added coconut oil, avocados, whole milk, whole milk yogurt to my diet. Fuck it, what do I have to lose. I have also shunned canola and other weird-ass processed oils in favor of good old fashioned bacon fat which I use liberally in cooking. My vague impression is that medical science is now leaning towards supporting this kind of diet. It seems to work well for me. Not that I needed or wanted to lose any weight--at 6' 163lbs I don't have any to lose. However I have become leaner in the last couple months and had to tighten my belts by a notch. Muscle tone is more pronounced, especially in the abdomen area. Also feel a little bit better in general, cleaner on the insides and what have you. So in summary, eat more fat, fat's good for you and the more you of it eat, the less carb you will end up stuffing in your gullet and as we all know by now carbs are/will be the downfall of man.