Insomnia cures?

Discussion in 'The Howard Stern Show' started by stosh, Jan 25, 2015.

  1. stosh

    stosh Well-Known Member

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    Anyone know of any tips to help get a good nights sleep? I take a 10mg Ambien every night. Most of the time I still have trouble falling asleep. On an average I sleep maybe 4 hours a night.
     
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  2. Stinkfist

    Stinkfist Well-Known Member

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    Melatonin works for me for about two days. Same with Ambien. Lunesta was decent, but no generics and it cost me two hundred bucks - so fuck that. Diphenhydramine - hit or miss. Alcohol, but then I feel like shit the next day. 4 Nyquil packets, my go to now.

    Been a life long insomniac. It sucks.
     
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  3. smichal

    smichal A1 Dick Game

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    doing exercise in the day to be exhausted at night?
    changing jobs to be less stressed out?
     
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  4. Shadoe Stevens

    Shadoe Stevens Well-Known Member

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    'Spoiled Rotten Pets' marathon.
     
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  5. dawg

    dawg In The Dog House Staff Member

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    Do you drink a lot caffeine? Suffer from anxiety? Many many factors come into play, need more info.
     
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  6. Buffalo Balls

    Buffalo Balls Well-Known Member VIP

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    diphenhydramine (Benadryl) works for me
     
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  7. TheMercenary

    TheMercenary Collecting Light

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  8. dawg

    dawg In The Dog House Staff Member

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    everyone is Elvis these days, a pill to get up, a pill to feel calm in the daytime and a pill to fall asleep. :jj:
     
  9. JameGumb

    JameGumb We're all out of toner!

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    Obvious one a Stern show from 2008 on. But if youre not looking to put yourself into a deep month long coma, try a couple of shots of hard liquor before bed. That's what I do.
     
  10. Cum Quat

    Cum Quat Shit mult Banned User

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    2 shots of nyquil. Preferably the green one.
     
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  11. Elwood

    Elwood Well-Known Member

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    Auto racing, like NASCAR, Indycar, F1, or Sports cars. The longer the race the better. The droning of the engines can be soothing.
     
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  12. SomerSky

    SomerSky Obsessed with what I hate Banned User

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    I have two great hypnosis apps that were free, and usually put me out within minutes, or I throw on BBC news on the radio, which is the most boring thing one can listen to at 2pm, usually gets me back to sleepy time....
     
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  13. Swedish John

    Swedish John I'm your huckleberry

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    Usually I will exercise after work, eat dinner, take a diphenhydramine, and work on my dick. That seems to do it.
     
  14. fixer

    fixer I'm Retarded you Jerk. On the Power.

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    Watch a full episode of Bob Ross paint something. I could never make it through a half an our without falling asleep.

    Sex, get drunk. Artie slept good with heroin. If I had to put them in order.

    1. Sex
    2. Watch Bob Ross Paint
    3. Get Drunk
    4. Heroin
     
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  15. JameGumb

    JameGumb We're all out of toner!

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    I know right. I kick it old school with dangerous consumtions of booze.
     
  16. stosh

    stosh Well-Known Member

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    Don't drink caffeine anymore but I do have some anxiety issues. Seems like when everybody else is going to sleep my mind and body starts to ramp up.
     
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  17. SomerSky

    SomerSky Obsessed with what I hate Banned User

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    :eek: Like tinker with it? Change it's oil???
     
  18. dawg

    dawg In The Dog House Staff Member

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    Nothing will put you to sleep like hard days work.
     
  19. Jayla

    Jayla Ou ai-je l'esprit? Gold

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    Me too.:(
     
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  20. dawg

    dawg In The Dog House Staff Member

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    Yup, i figured, millions and millions of people suffer from anxiety. Unfortunately there is no blanket cure for everyone.

    I would highly recommend breathing exercises, and sound of nature, all can be had on youtube.

    Pills are a band aid, you need to do it without them
     
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