ITT: I aware you on the 3 best ab exercises (srs) (six pack brah) (summer shred crew)

Discussion in 'The Bar' started by Satori Brah, Jun 19, 2012.

  1. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    OK....I'm not going to get into to nutrition (intermittent fasting/paleo) and weight training (heavy and often) because that would take forever. However, they are very important to having visible abs. My only goal here is to aware you on 3 of the best ab exercises
    you can do. It's been my personal experience that doing abs 3-4x a week yields the best results.

    1. The all time best exercise:

    [video=youtube;z5h5enkoJ8w]http://www.youtube.com/watch?v=z5h5enkoJ8w[/video]

    That is the very advanced version. I recommend you starting on your knees, working your way up to your knees on a bonsu ball, then standing and rolling out to a wall until you gradually can just roll out like in the video above.

    2. Hanging leg raises:

    [video=youtube;G0ysNevIv0w]http://www.youtube.com/watch?v=G0ysNevIv0w[/video]

    You can start off just raising your knees up but you should soon progress to raising them straight leg, like in the video, and then progress you raising them until they touch the bar overhead and hold.

    3. Cable side plank:

    [video=youtube;Fih_njhAMnc]http://www.youtube.com/watch?v=Fih_njhAMnc[/video]

    That one is pretty self-explanatory. Sometimes I'll do them in the plank position and do the cable rows which hits the obliques good.

    Hope that helps. :hat: Feel free to contribute any exercises you like.
     
  2. Butcher

    Butcher ?

    Reputations:
    8
    Joined:
    Sep 5, 2010
    Messages:
    40,120
    Likes Received:
    3,383
    I strain my abs while I shit. I'm up to a 3 pack
     
  3. Toothdecay

    Toothdecay New Member Banned User

    Reputations:
    3
    Joined:
    Dec 16, 2011
    Messages:
    19,312
    Likes Received:
    7
    No thanx
     
  4. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    awesome brah...I'll have to incorporate that

    your welcome
     
  5. gwartney

    gwartney Is there gas in the car? VIP

    Reputations:
    26,212
    Joined:
    Sep 23, 2010
    Messages:
    48,423
    Likes Received:
    21,438
    Aware is not a verb.
     
  6. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    srs?
     
  7. gwartney

    gwartney Is there gas in the car? VIP

    Reputations:
    26,212
    Joined:
    Sep 23, 2010
    Messages:
    48,423
    Likes Received:
    21,438
    no homo
     
  8. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
  9. Gas Face

    Gas Face Well-Known Member

    Reputations:
    1,862
    Joined:
    Jan 30, 2011
    Messages:
    34,019
    Likes Received:
    4,164
    thanks brah. I have that ab wheel. It's collecting dust.
     
  10. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    It still makes me nice and sore the next day. Love that thing. :eek:
     
  11. Mur

    Mur soon Gold

    Reputations:
    1,083
    Joined:
    Dec 13, 2011
    Messages:
    8,240
    Likes Received:
    1,379
    No crunches?
     
  12. geo

    geo Well-Known Member

    Reputations:
    1,293
    Joined:
    Sep 18, 2010
    Messages:
    16,092
    Likes Received:
    6,207
    consider me awared. :c
     
  13. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    no...better than nothing but not a good exercise. Crunches off of a flat surface doesn't give good range of motion for much benefit.

    The only thing I do that's close to a crunch is getting on a incline bench lying back, hold up a 35lb kettlebell straight up
    in the air in one hand, and then doing a situp/crunch.
     
  14. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    ok then :lo5:
     
  15. Super Mario

    Super Mario Well-Known Member

    Reputations:
    305
    Joined:
    Sep 7, 2010
    Messages:
    30,461
    Likes Received:
    831
    did u see my thread :smiley:

    Thanks satori right clicked and saved . I have to get a tooth pulled but you know im getting back in the game this week im coming back LIke ROCKY.
     
  16. DrivenByDemons

    DrivenByDemons Spinoff Jesus Gold

    Reputations:
    12,050
    Joined:
    Sep 16, 2010
    Messages:
    72,323
    Likes Received:
    45,361
    I lay on my back and make my wife throw my ankles towards the ground while I keep my legs straight. If she can get my feet to touch the ground I reward her by not talking to her for 3 days.
     
  17. Super Mario

    Super Mario Well-Known Member

    Reputations:
    305
    Joined:
    Sep 7, 2010
    Messages:
    30,461
    Likes Received:
    831
    Satori has seen my ab wheel :giggle:
     
  18. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    no...where?
     
  19. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,097
    Likes Received:
    7,564
    kick her in the face :c
     
  20. Gas Face

    Gas Face Well-Known Member

    Reputations:
    1,862
    Joined:
    Jan 30, 2011
    Messages:
    34,019
    Likes Received:
    4,164
    I didn't see. I'll look now