ITT we post our top ten favorite exercises (srs) (not a crossfit thread)

Discussion in 'The Bar' started by Satori Brah, Apr 28, 2013.

  1. Satori Brah

    Satori Brah Well-Known Member

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    1. deadlift

    2. pullups

    3. squats

    4. overhead bb press

    5. dips

    6. GHD situps

    7. KB swings

    8. 200m sprints

    9. bench press

    10. muscle ups

    That would be the best exercises for all around workout and body comp change.

    Also love these: rowing machine, handstand pushups, double unders, power snatches, russian twists, and rope climbs
     
    Last edited: Apr 28, 2013
  2. Double Blizz

    Double Blizz New Member Banned User

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    Smoke weed everyday
     
  3. Satori Brah

    Satori Brah Well-Known Member

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    never did that :dontknow:
     
  4. DarkFriday

    DarkFriday Judas Gold

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    I had a big salad last night but I wanted a Big Mac :coffee:
     
  5. Mack

    Mack Well-Known Member 2010 OG VIP

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    deep thrusts
     
  6. Teeney

    Teeney My friends call me Lissette Gold

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    Sex Sex Sex Sex Sex Sex Sex Sex Sex and :bigthink
     
  7. GHP

    GHP New Member Banned User

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    Walking
     
  8. Markijuano

    Markijuano Well-Known Member

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    Burpies for the win
     
  9. GHP

    GHP New Member Banned User

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    & Dancing
     
  10. Double Blizz

    Double Blizz New Member Banned User

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    Booty dancing?
     
  11. Double Blizz

    Double Blizz New Member Banned User

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    Lemme see what you look like
     
  12. Teeney

    Teeney My friends call me Lissette Gold

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    DB I am busy right now thinking of my #10 favorite exercise
     
  13. Teeney

    Teeney My friends call me Lissette Gold

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    Satori, what is a power snatch? I think I may have one of those. :c
     
  14. Double Blizz

    Double Blizz New Member Banned User

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    You're stallin
     
  15. Markijuano

    Markijuano Well-Known Member

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    Stalin?
     
  16. gwartney

    gwartney Is there gas in the car? 2010 OG Gold

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    12 oz curl
     
  17. Double Blizz

    Double Blizz New Member Banned User

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    nigga wut?
     
  18. wetback

    wetback #1 Asshole VIP

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    Is that what you want schmoopy too do to you? :bbed:
     
  19. Double Blizz

    Double Blizz New Member Banned User

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    :jj:
     
  20. Markijuano

    Markijuano Well-Known Member

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    You know, Ruskie merked 20 mil +