WTF I've lost 49 pounds

Discussion in 'The Howard Stern Show' started by stosh, May 28, 2016.

  1. stosh

    stosh Well-Known Member

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    since last May.
    I cut out as much sugar as possible, and use portion control. I'm down to 222.
    That is all. Thank you.
     
  2. DrivenByDemons

    DrivenByDemons Spinoff Jesus Gold

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    I think I found it
     
  3. Mack

    Mack Well-Known Member VIP

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    I had burnt ends and baked beans tonight.
     
  4. Biff DiBiase

    Biff DiBiase Philanthropist and accountant at Larry, Inc. POTY Stern Forum Gold

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    Portion control and water intake is where it's at. Good work.
     
  5. WillyBest

    WillyBest Achiever Gold

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    @garypagetwo
     
  6. lovetalkradio

    lovetalkradio Well-Known Member Banned User

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    Keep up the good work! It's not a sprint, it's a marathon.
     
  7. funkface

    funkface Well-Known Member

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    sugar is definitely the culprit, exercise too, its not a diet, its a new lifestyle

    how tall are u, thats quite big
     
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  8. SuperFarts

    SuperFarts Well-Known Member

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    Not for nothing, if you can cut out all carbs: breads, sugar, fruits, rice, pasta etc., the weight will melt off.

    Stick to proteins and vegetables.

    Jackie voice:
    "Hey, what do you call a fit girl dancing in a club?"
    "Alone!"

    [​IMG]
     
  9. crazypreacher

    crazypreacher Not followin whitey's rules

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    I ate a whole french bread and tons of bacon. I'm down to two forty.
     
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  10. somedude61

    somedude61 Well-Known Member

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    I assume you increased your activity level. I find keeping active really helps. Helps even more if you can find someone else to be active with.
     
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  11. beetlejosh

    beetlejosh Spell RED? ...L-S-T-E-R Gold

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  12. Smartguy

    Smartguy This Space Is For Rent VIP

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    Are you a man or a woman?
     
  13. yaddc

    yaddc Well-Known Member

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    Don't eat after 6 pm And a big congrads to ya.
     
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  14. todd packer

    todd packer Well-Known Member

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    Now cut out all the processed junk food if you haven't already.I lost 110 lbs the last 2 1/2 years with squats and push ups(resistance training is the key to proper weight loss and maintaining your Basal metabolic rate),eat whole foods and only drink water/coffee.Discipline.Stick to eating the good stuff(mucho fiber),exercises that work for you at least 4 days a week and you'll sweat and shit your way to a healthier you.

    DISCIPLINE. :fil:

    :sex:
     
  15. RobsDad

    RobsDad Well-Known Member VIP

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    I've dropped 36 pounds since February 1'st. I go,to the gym everyday for about an hour. Nothing too crazy.

    No fruit, no bread, no rice. Lots of leafy greens and 6 ounces of lean protein a day. That....and a SHIT ton of water.
     
  16. Rob0729

    Rob0729 VIP Extreme Gold

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    It is a myth about eating at night. I lost 20lbs in three months and I never had dinner earlier than 7:30.
     
  17. Rob0729

    Rob0729 VIP Extreme Gold

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    One thing you should do is eat small meals all day long. If you eat 5-6 meals a day, it kicks your metabolism into gear. I am constantly eating and I burn fat like crazy. You can even increase your calorie intake a bit with this method.
     
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  18. Calloused Shins

    Calloused Shins Well-Known Member

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    I hope non of that weight came off your titties. Oh and congrats
     
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  19. Rescued Owl

    Rescued Owl VIP Extreme Gold

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    upload_2016-5-28_7-45-32.png upload_2016-5-28_7-46-37.png
    It's the bescht diet ever Robin
     
  20. yaddc

    yaddc Well-Known Member

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