One of the biggest fucking lies that has ever been put on this web site .its like the big elephant in the room. (no pun intended)Sorry dude but you don't. i believe in a word called Results .theirs none.im not saying your fat but your not toned and you got love handles. there's no tonnage whatsoever. Unless you work out and stop over at CHipotle or KFC everyday . U talk about dong 45 minutes of Cardio and it drives me up the wall because ur not being honest with us.or you just do not understand what Cardio means. if u need advce on Diet/exercise just ask one of us here.