Memorial Day Murph Challenge (srs) (no crossfit exp necessary) :salute:

Discussion in 'The Bar' started by Satori Brah, May 27, 2013.

  1. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    [​IMG]

    "Murph"

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

    This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

    Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

    ---

    I'll be doing this with my crossfit brahs later this afternoon. If I wear my weighted vest, I will not time it. If I don't, I'll post the time. Still haven't decided what we're going to do.

    Who's in?

    [​IMG]
     
  2. banksy

    banksy Doritos housing hillbilly VIP

    Reputations:
    26,411
    Joined:
    Dec 14, 2011
    Messages:
    80,163
    Likes Received:
    11,118
    splashwut
     
  3. nazdrowie

    nazdrowie THE BEE BIT MY BOTTOM NOW MY BOTTOM BIG Gold

    Reputations:
    5,597
    Joined:
    Sep 13, 2010
    Messages:
    128,305
    Likes Received:
    26,883
    I did that yesterday
     
  4. fenderbaum

    fenderbaum Well-Known Member

    Reputations:
    1,563
    Joined:
    Sep 19, 2010
    Messages:
    22,524
    Likes Received:
    46
    Much respect to Murph, Lieutenant Michael Murphy, he gave everything and I thank him for that. Thank you to his family and friends as well. Respect and condolences.
     
  5. gilaet

    gilaet underwear warrior Staff Member

    Reputations:
    63,231
    Joined:
    Aug 23, 2010
    Messages:
    102,312
    Likes Received:
    39,099
  6. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

    Reputations:
    68,853
    Joined:
    Sep 15, 2010
    Messages:
    76,573
    Likes Received:
    31,936
    Pullups? Any pulling motion has been MURDER on my elbow for the last 2 months. :cuss:






    :jerk:
     
  7. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    What's going on with it? Maybe I can help you. I've had elbow problems from heavy benching.
     
  8. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    Nice :up: Fender always a gentleman
     
  9. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    :jj:
     
  10. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    what do you say, guys....you in?
     
  11. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

    Reputations:
    68,853
    Joined:
    Sep 15, 2010
    Messages:
    76,573
    Likes Received:
    31,936
    Really not sure. Never been this bad before. Pull ups, upright rows, even curling has been bugging the hell out of it. :dontknow:
     
  12. wetback

    wetback #1 Asshole VIP

    Reputations:
    278
    Joined:
    Dec 13, 2011
    Messages:
    43,028
    Likes Received:
    4,507
    I'm racing today, at 2pm. Wish me luck :) finished top 10 yesterday.
     
  13. walleye

    walleye Active Member Banned User

    Reputations:
    0
    Joined:
    Oct 17, 2011
    Messages:
    19,935
    Likes Received:
    0
    :beer: Goodluck!
     
  14. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    Where on your elbow does it hurt?

    Good luck brah :lo5: what's the distance?
     
  15. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    1 hr until Murph :cheer2:

    guees no one else is :nocheer: freds? bro?
     
  16. ChuckZ

    ChuckZ My life is one big lazy day

    Reputations:
    47,465
    Joined:
    Sep 18, 2010
    Messages:
    217,769
    Likes Received:
    48,301
  17. Satori Brah

    Satori Brah Well-Known Member

    Reputations:
    0
    Joined:
    Dec 14, 2011
    Messages:
    52,096
    Likes Received:
    7,564
    It's cool out thus year so we are wearing weighted vests or body armor. I have the X-Vest.

    No times because of the 20 lb handicap
     
  18. Schmoopy

    Schmoopy Shit Mult Hunter Gold

    Reputations:
    22,591
    Joined:
    Aug 25, 2010
    Messages:
    216,876
    Likes Received:
    43,479
    Who in the fuck can do that? Dumb!
     
  19. Schmoopy

    Schmoopy Shit Mult Hunter Gold

    Reputations:
    22,591
    Joined:
    Aug 25, 2010
    Messages:
    216,876
    Likes Received:
    43,479
    Nobody has thanked me for my service today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:cuss:
     
  20. Schmoopy

    Schmoopy Shit Mult Hunter Gold

    Reputations:
    22,591
    Joined:
    Aug 25, 2010
    Messages:
    216,876
    Likes Received:
    43,479
    300 squats:rofl: