Memorial Day Murph Challenge (srs) (no crossfit exp necessary) :salute:

Discussion in 'The Bar' started by Satori Brah, May 27, 2013.

  1. Satori Brah

    Satori Brah Well-Known Member

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    [​IMG]

    "Murph"

    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

    This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

    Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

    ---

    I'll be doing this with my crossfit brahs later this afternoon. If I wear my weighted vest, I will not time it. If I don't, I'll post the time. Still haven't decided what we're going to do.

    Who's in?

    [​IMG]
     
  2. banksy

    banksy You wrote "I love you" in lipstick on the mirror VIP

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    splashwut
     
  3. nazdrowie

    nazdrowie Sultan of Sweat Gold

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    I did that yesterday
     
  4. fenderbaum

    fenderbaum Active Member

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    Much respect to Murph, Lieutenant Michael Murphy, he gave everything and I thank him for that. Thank you to his family and friends as well. Respect and condolences.
     
  5. gilaet

    gilaet Xanax Service Dog Staff Member

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  6. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    Pullups? Any pulling motion has been MURDER on my elbow for the last 2 months. :cuss:






    :jerk:
     
  7. Satori Brah

    Satori Brah Well-Known Member

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    What's going on with it? Maybe I can help you. I've had elbow problems from heavy benching.
     
  8. Satori Brah

    Satori Brah Well-Known Member

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    Nice :up: Fender always a gentleman
     
  9. Satori Brah

    Satori Brah Well-Known Member

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    :jj:
     
  10. Satori Brah

    Satori Brah Well-Known Member

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    what do you say, guys....you in?
     
  11. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

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    Really not sure. Never been this bad before. Pull ups, upright rows, even curling has been bugging the hell out of it. :dontknow:
     
  12. wetback

    wetback #1 Asshole VIP

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    I'm racing today, at 2pm. Wish me luck :) finished top 10 yesterday.
     
  13. walleye

    walleye Active Member Banned User

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    :beer: Goodluck!
     
  14. Satori Brah

    Satori Brah Well-Known Member

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    Where on your elbow does it hurt?

    Good luck brah :lo5: what's the distance?
     
  15. Satori Brah

    Satori Brah Well-Known Member

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    1 hr until Murph :cheer2:

    guees no one else is :nocheer: freds? bro?
     
  16. ChuckZ

    ChuckZ You're so pusillanimous, oh yea.

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  17. Satori Brah

    Satori Brah Well-Known Member

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    It's cool out thus year so we are wearing weighted vests or body armor. I have the X-Vest.

    No times because of the 20 lb handicap
     
  18. Schmoopy

    Schmoopy Shit Mult Hunter

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    Who in the fuck can do that? Dumb!
     
  19. Schmoopy

    Schmoopy Shit Mult Hunter

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    Nobody has thanked me for my service today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:cuss:
     
  20. Schmoopy

    Schmoopy Shit Mult Hunter

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    300 squats:rofl: