Mushroom, Tomato, Basil Frittata.

Discussion in 'Chez Dawgs' started by Bro, Nov 5, 2013.

  1. Bro

    Bro Corporate Fascist Gold

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    http://www.whfoods.com/genpage.php?tname=recipe&dbid=125

    [​IMG]

    Ingredients:

    1/2 medium onion, minced
    3 medium cloves garlic, pressed
    1 TBS +1 TBS chicken broth
    1 cup thinly sliced crimini mushrooms
    1/2 medium tomato diced
    3 large eggs
    3 TBS chopped fresh basil
    salt and black pepper to taste


    Directions:

    Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
    Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat for 3 minutes, stirring frequently.
    Add garlic and mushrooms and continue to sauté for another 2 minutes.
    Add 1 TBS broth, tomato, salt, and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
    Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.
     
  2. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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  3. Bro

    Bro Corporate Fascist Gold

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    :rolleyeup:
     
  4. koclem

    koclem .|..O..|. VIP Banned User

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    shit looks boring as hell. shouldnt you at least make it make it to have thread about it? wtf?
     
  5. Popeye Saavedra

    Popeye Saavedra Well-Known Member

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    cholesterols and sodiums
     
  6. Bro

    Bro Corporate Fascist Gold

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    I make this all the time.
     

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  7. Bro

    Bro Corporate Fascist Gold

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    Eggs are super healthy.
     
  8. JWC

    JWC Well-Known Member

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    looks good
     
  9. Bro

    Bro Corporate Fascist Gold

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    :lo5:
     
  10. koclem

    koclem .|..O..|. VIP Banned User

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    watery?
     
  11. Tish

    Tish Well-Known Member VIP Gold

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    My husband makes this with a layer of potatoes on the bottom. No chicken broth though. It's delicious! Not great for you, but it's more of a holiday breakfast or hangover . Is it still a frittata with the potatoes? Sounds fancy.
     
  12. Bro

    Bro Corporate Fascist Gold

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    A little. From the tomatoes. I add too much.
     
  13. Bro

    Bro Corporate Fascist Gold

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    Yeah I don't use the chicken broth either. "healthy saute" I just use olive oil.
     
  14. koclem

    koclem .|..O..|. VIP Banned User

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    drain those fuckers
     
  15. Tommy

    Tommy New Member Banned User

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    I made a meatball sub. It was good, but I have heartburn now.
     
  16. Bro

    Bro Corporate Fascist Gold

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    I seed and chop them.
     
  17. Bro

    Bro Corporate Fascist Gold

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    I'm about to make one right now.
     
  18. Bro

    Bro Corporate Fascist Gold

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    Here you go. I used dried basil.
     

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  19. keywordpk

    keywordpk Perpetual Geek Gold

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    Bro, nice job. Looks good! :clap:
     
  20. koclem

    koclem .|..O..|. VIP Banned User

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    nasty chemicals are leeching out of that beat up teflon pan of yours