Not even one week into my 12 week weight loss program - up nearly 3lbs

Discussion in 'Hoochie Bin' started by garypagetwo, Sep 15, 2012.

  1. garypagetwo

    garypagetwo The Gun Gold

    Reputations:
    8,531
    Joined:
    Jun 1, 2012
    Messages:
    24,325
    Likes Received:
    17,527
    fuck this gay earth

    to be honest, my workouts have been KILLER so in that department, i think ive really got things working for me. My diet is the biggest problem and the past week while Ive had some good days Ive also had some incredible binge episodes (no small thanks to this place) and i just finished off a large pizza 2 muffins and about 5bucks worth of candy.

    I'm not going to let this get to me and bring me down. I know what I'm capable of and I'm going to show all you pigfuckers on here who doubt me what Im really made of. Im more motivated than ever and starting Monday I'm going to give it 1000% and never look back.

    As always, thanks for all the support, and I hope everyone else is doing great!
     
  2. jackie the jerk

    jackie the jerk Not Mexican VIP

    Reputations:
    1,791
    Joined:
    Aug 20, 2010
    Messages:
    16,495
    Likes Received:
    159
  3. Mr. Potato Head

    Mr. Potato Head ~Would Like to Play~ Gold

    Reputations:
    109,247
    Joined:
    Sep 15, 2010
    Messages:
    66,932
    Likes Received:
    21,606
    So yesterday I declined an offer to go to a party with her. She hit me up on facebook earlier today and we started shooting the shit, and she asked if it would be ok if she maybe came over later. I said sure, and she mentioned she was really hungover etc.

    Anyways, at around 8pm I go outside and meet her, and the first thing that happens is that she's annoyed that I hadn't met her closer to her place, since I had said I'd meet her half way. She also got annoyed when she found out my sister was staying over, because her and I are starting a band together, and she wanted to practice a bit - she's on vocals. I said it would be totally cool anyways and my sister would be in her room, but my ex insisted she would not sing with her there.

    The first thing we do is just start chatting, and apparently they had met my "best" friend and his gf at a bar yesterday, and it had been all weird. She told me about how the night had went, and threw in several times that she would totally fuck my "best" friend...which was really weird to hear. She also said that 2 guys had been hitting on her super hard in a creepy way, but she was really weird about it, because she didn't appear to think they were creeps?

    Anyways, I start showing her some songs I'd like to cover, she shoots down most of them and says they don't suit her voice, which was a bit of a bummer, but after a while we get into the groove of things and we were both agreeing on cool songs we'd like to do. She begins to get comfortable and actually starts singing to the songs, which was the idea, and she actually sounds really good. Before long we've got our favorite song blasting, I'm on bass (not plugged in) and she's singing like crazy, and shit's really fun. We do this until it's like 11pm, and move on to just showing each other our favorite live performances on youtube. She shows me a local band that she knows most of the members in, and mentions that one of the dudes is like the perfect guy and she'd totally fuck him.

    The song we were singing the most was a song from the movie Scott Pilgrim VS The World, which was the movie we had watched together our first date at my place that eventually led to the most embarrassing and awkward sexy time...EVER. Anyways, she mentions she really wants to see it again and that we should watch it later. So when it's 11:30pm and we've watched a bunch of youtube, I ask if we're gonna watch the movie, and she's like sure but then we need to start right away cause I don't have a lot of time.

    I start the movie. She's laying on the short side of the L shaped couch again, while I'm sitting on the long side, sort of in the middle. It's a bit awkward because the 4 other move nights that week we'd sorta sat/lay together, but because the other seats were taken. So now I'm sitting there feeling a bit weird and annoyed cause it's actually a huge step back.

    For anyone who's seen the movie, the first hour has a lot of sorta romantic awkward moments between the lead male character and the girl he likes. Suddenly during one of the scenes, she leans over laughing a bit and says "do you know who he reminds me of?", and I go "haha of course, he's just like me!". She laughs and says yeah cause he's so awkward and insecure, and she starts leaning against me and running her hands over my chest and back of my hair, while saying I'm totally awkward about it. I sorta nervously laugh and sit still like a manikin, and she sorta snuggles up to my arm/shoulder and stays there. Sitting completely still, she's on my right, but my arm is straight down so her head is effectively resting on my hard shoulder, and I'm feeling incredibly awkward. Am I suppose to put my arm around her? I know this is uncomfortable for her, but I don't really know what she wants me to do? And of course all I can think of is sex.

    After about 10 minutes she sits back up and lays down on the short side again. About halfway through the movie, she exclaims she needs to leave because she's working early the next day. I stop the movie, and start putting on my shoes to follow her to her place. By now it's like..1:30am or so. While getting ready to leave, we small chat about how our little music session went, and I say I believe she can sing the song flawlessly if she just believes in her abilities :p she then says I need to believe in mine?

    I walk her home, we chat a bit, and then walk back.

    Not expecting many to read through this, but for those of you interested, that's the latest update :p

    [​IMG]
     
  4. garypagetwo

    garypagetwo The Gun Gold

    Reputations:
    8,531
    Joined:
    Jun 1, 2012
    Messages:
    24,325
    Likes Received:
    17,527
    you guys are the gayest
     
  5. Chriza

    Chriza The One Man Gangbang VIP

    Reputations:
    86,221
    Joined:
    Sep 18, 2010
    Messages:
    24,992
    Likes Received:
    9,396
    What do you mean, "Not even a week"? This Monday is either the end of week two, if not week three.

    Look at this binge-eating queer who keeps calling do-overs on his own contest because he can't stop cramming garbage into his greasy mouth.

    Fatty bitchtits! :rofl:
     
  6. Ron Decline

    Ron Decline New Member Banned User

    Reputations:
    -3
    Joined:
    Oct 25, 2011
    Messages:
    2,445
    Likes Received:
    1
    SallyPage2, I know it's you.
     
  7. RH Goatcabin

    RH Goatcabin Notable Member VIP

    Reputations:
    164,618
    Joined:
    Oct 25, 2010
    Messages:
    80,864
    Likes Received:
    21,898
    Please fall into a vat of razorblades.
     
  8. Apple the cat

    Apple the cat Moral conscience of the Shed

    Reputations:
    88,752
    Joined:
    Sep 25, 2010
    Messages:
    10,343
    Likes Received:
    6,199
    Fixed.
     
  9. RH Goatcabin

    RH Goatcabin Notable Member VIP

    Reputations:
    164,618
    Joined:
    Oct 25, 2010
    Messages:
    80,864
    Likes Received:
    21,898
    Gary's epic faggotry. :emperor:
     
  10. Estocada

    Estocada Well-Known Member

    Reputations:
    42,055
    Joined:
    May 9, 2012
    Messages:
    10,899
    Likes Received:
    6,728
    Nice, at this pace you'll pick up 36 pounds on your diet.
     
  11. doughhead63

    doughhead63 OD'd on life itself Staff Member

    Reputations:
    143,357
    Joined:
    Sep 18, 2010
    Messages:
    33,244
    Likes Received:
    11,012
    289k55j.jpg gphnY.gif CoachFryCook.jpg
     
  12. FatKidSullivan

    FatKidSullivan Smoking Cigars

    Reputations:
    54,707
    Joined:
    Dec 13, 2011
    Messages:
    46,031
    Likes Received:
    14,362
    Gar, I think you should be focusing on the weight lifting and not the dieting so much.
     
  13. Chriza

    Chriza The One Man Gangbang VIP

    Reputations:
    86,221
    Joined:
    Sep 18, 2010
    Messages:
    24,992
    Likes Received:
    9,396
    :lol:
     
  14. Chriza

    Chriza The One Man Gangbang VIP

    Reputations:
    86,221
    Joined:
    Sep 18, 2010
    Messages:
    24,992
    Likes Received:
    9,396
    He's right, Gary. Eat all the crap you want. As long as you're lifting weights, everything will work out.
     
  15. RH Goatcabin

    RH Goatcabin Notable Member VIP

    Reputations:
    164,618
    Joined:
    Oct 25, 2010
    Messages:
    80,864
    Likes Received:
    21,898
  16. dawg

    dawg In The Dog House Staff Member

    Reputations:
    541,999
    Joined:
    Aug 19, 2010
    Messages:
    119,658
    Likes Received:
    91,117
    Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.

    It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity. On average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them.

    Diet is not the only thing that should be factored into a healthy lifestyle. Exercise is just as important as a nutritious diet. There are many benefits of physical activity besides the obvious advantage of having a better physical appearance. Exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well-being. Besides helping you look great it helps you feel great, too. There are different types of exercises which give different results. Strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate. It also improves athletic performance and builds stronger bones. Cardiovascular training builds a powerful heart and strong lungs. It helps prevent hypertension, obesity, heart disease, and Type Two diabetes.

    When one's cardiovascular system works efficiently he/she is able to do aerobic activities, such as running and swimming longer, which helps to burn maximum fat and calories. Flexibility and balance training is also important when striving for an over-all body workout. Flexibility and balance training increase agility, perfects one's posture, and boosts over-all strength. Specific exercises can reduce back pain, exercise-related soreness, and increase the range of motion in joints and muscles. It is important to incorporate exercises from each group into your exercise plan to reach optimal physical and mental health.

    Exercise and diet are key factors in staying physically and mentally healthy. It is a known fact that if you look great and feel great you will live a longer and happier life. It is important to take one's age, health, and current physical activity level into consideration when writing an exercise and diet plan. There are many people out there, such as nutritionists, personal trainers, and even personal doctors, who can help develop a diet and exercise plan that is right for him/her. There are so many facilities out there to help keep you alive and healthy.

    Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. For example, many overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal every day life, you can help to decrease risk factors drastically. It is said that over 60% of American grown-ups are on the heavier side, or over weight. Only about 15% actually engage in the slightest amount of exercise.

    “Obesity alone makes a person very vulnerable for heart disease, but also susceptible to an additional 65% chance of having at least one added risk for heart disease, diabetes and or stroke and a 50% possibility of having two or more of these as possible risk factors. Some other possible risks are high blood pressure, high blood sugar, cholesterol and blood fats that are not all curable with insulin and are considered the Metabolic Syndrome†(Lissner, 886-92). This becomes an even bigger risk when areas of fat accumulate around a person’s middle area and the organs in which the fat surrounds. Basically people become obese by consuming more calories then should be consumed for a whole day and not using up that energy that has been consumed in calories by exerting it in physical manner such as exercise. Some people have a fast metabolism which would be the people you see eating what ever they want and still looking fit, or have the average metabolism where you are what you eat, which makes it a lot harder to stay fit and lean.

    Exercise has also had a tremendous effect on the aging process of the body. Apparently the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause in aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life. But most importantly “you will be reducing the chance of having a stroke and clotting which can result in deep vein thrombosis and death, which is more critical as we age†(Tremblay, 814-18).

    Keeping up a regular cardio routine is a great way to get in shape and also help benefit you in various prolonging ways. It is still a good idea to have weight lifting as a part of your routine too. There are six difference muscle groups that you can work on with weights. You have arms, back, chest, shoulders, legs, and then abs. You want to try and keep them all worked out pretty evenly. Keeping it switched up and by not concentrating on lets just say bench press, you keep your body guessing and keep it from getting immune to the exercise. Instead of just doing bench press all the time you can switch it up to one week doing dumbbells, maybe cables the next, or maybe even just doing flat out push ups. Then you have the machine style work out which you can substitute in one week. Also you can switch the focus point up, maybe you want to concentrate on your upper chest this week and lower or mid chest the following week. With this type of confusion your muscles will grow much stronger and you will notice much more of an improvement.

    Diet is just as big of a part of your health as exercising, that’s why it is so crucial to eat well balanced healthy meals. This requires knowing what you are eating; you can obtain this by the dietary label present on the back of the food when you buy it in the grocery store. “Water is an essential to being healthy; you should drink eight 8 ounce glasses per day. Most people do not eat a well balanced diet like they should, but instead have a diet high in fat and are not consuming enough fiber†(Gebhardt, 72). The best way to start towards a healthy diet is to start consuming more natural whole foods, such as fruit, vegetables, bread, cereals, potatoes, and pastas. You have six different food groups one of which would be a good idea to eliminate completely from your diet, the sweets. The other five groups which you need to focus on are the dairy group, meat group, vegetable group, fruit group, and the bread group. It is a good idea to try and eat a little from each of these groups with each meal. Also keep in mind that you need to be paying attention to the amount of protein, fiber, salt, vitamins, and minerals in which you consume too. These are a little bit harder to keep track of and have always caused more confusion.
     
  17. Ron Decline

    Ron Decline New Member Banned User

    Reputations:
    -3
    Joined:
    Oct 25, 2011
    Messages:
    2,445
    Likes Received:
    1
  18. Chriza

    Chriza The One Man Gangbang VIP

    Reputations:
    86,221
    Joined:
    Sep 18, 2010
    Messages:
    24,992
    Likes Received:
    9,396
    I ain't readin all that. :cool:
     
  19. freds

    freds you broke it VIP

    Reputations:
    201,725
    Joined:
    Sep 20, 2010
    Messages:
    61,881
    Likes Received:
    27,663
  20. Ron Decline

    Ron Decline New Member Banned User

    Reputations:
    -3
    Joined:
    Oct 25, 2011
    Messages:
    2,445
    Likes Received:
    1
    Indeed..... SallyPage2