On a diet, how do you lose weight?

Discussion in 'The Bar' started by Hugh Blowmont, Oct 29, 2014.

  1. Hugh Blowmont

    Hugh Blowmont Just be funny VIP

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    Doing a straight-up lo cal diet. 1,400 calories a day, its tough but its working.

    Ive done atkins but always felt like shit on it.

    What works for you guys.
     
  2. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP

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    I'm going to have sex with you
     
  3. DarkFriday

    DarkFriday Mlaw stole my AV Gold

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    Exercise five days a week and eat good stuff in moderation.
    Ur welcome. o_O

    Do U even :spud:?
     
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  4. Hugh Blowmont

    Hugh Blowmont Just be funny VIP

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    Im 45 years old and am now a pathetic lifter. Doing lower weights, higher reps to protect the joints.

    In short, I have become all that I mocked for years in the gym.


    Im like a walking Stern Show...
     
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  5. Khalil

    Khalil participant

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    Burn more calories than you take in. Wanna splurge once in a while? Workout harder.
     
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  6. NipplesAndToes23

    NipplesAndToes23 Vice Regent to the Bar POTY VIP

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  7. DrivenByDemons

    DrivenByDemons VIP Extreme Gold

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    Lift and then lift and when you're done lift.
     
  8. yosemite sam

    yosemite sam Camel Jockey

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    Dont eat like a pig. Stay away from buffets and drink plenty of water.
     
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  9. DarkFriday

    DarkFriday Mlaw stole my AV Gold

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    [​IMG]
     
  10. BearShit

    BearShit Yung Boul

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    a double double from in n out
     
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  11. Mr. Potato Head

    Mr. Potato Head ~POTY the bar~ 2010 OG Gold

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    I go to the gym. :crazy:
     
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  12. Mr. Potato Head

    Mr. Potato Head ~POTY the bar~ 2010 OG Gold

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    :wub:
     
  13. keywordpk

    keywordpk Perpetual Geek Gold

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    Exercise. Yoga, Zumba, lots of long walks. Ate healthier.
     
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  14. Teeney

    Teeney My friends call me Lissette Gold

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    then he will lose his appetite. This may be the next big fad diet.
     
  15. Teeney

    Teeney My friends call me Lissette Gold

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    what is this water you speak of?
     
  16. Rod-Stroker

    Rod-Stroker Well-Known Member

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    Do a force march up some hills that will whip you into shape.
     
  17. garypagetwo

    garypagetwo Adios, farewell, goodbye. Gold

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    I saw your pic dude you're chubby
     
  18. yosemite sam

    yosemite sam Camel Jockey

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    I took a 3.7 lb shit today and I named it @garypagetwo
     
  19. Mr. Potato Head

    Mr. Potato Head ~POTY the bar~ 2010 OG Gold

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    :ublob:
     
  20. Hugh Blowmont

    Hugh Blowmont Just be funny VIP

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    This is just the third day and its a fucking misery. Taking the GF to dinner Saturday night, going to get a ribeye smothered in blue cheese and a couple of vodka tonics. Until then, fucking sucks.