Question for runners....

Discussion in 'The Bar' started by Lemmy, Sep 4, 2014.

  1. Lemmy

    Lemmy Douchebag Extraordinaire Gold

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    For about three weeks I've been hitting the treadmill consistently on an interval program to build up my speed/endurance. With the program they have it set for runs every other day. I am pretty much spent at the end of the run but feel great after about an hour so I've been doing it every day (same workout two days in a row before doing the next) and taking off at the end of six days for a one day break.

    I am happy with my pretty rapid improvement but wonder if I am hurting myself by not taking every other day off.

    :eek:
     
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  2. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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  3. gilaet

    gilaet forum Tommy Jarvis Gold

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    I can run from Riverwood to Whiterun and still have stamina. :gilaet:
     
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  4. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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    My guy almost can

    Wait maybe not

    I should try it
     
  5. Stew Nod

    Stew Nod Well-Known Member Banned User

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    Everyone is different.....BTW treadmillz are for Pussies....go outside.

    I was doing at least 3 5Ks a week at first....Now I've cut back to one a week

    They say 1 good half hour of running a week is as beneficial as people who run every day...But who knows
     
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  6. nazdrowie

    nazdrowie Sultan of Sweat Gold

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    how much you weigh now, bro?
     
  7. geo

    geo Well-Known Member

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    [​IMG]

    without the cumin :grad:
     
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  8. gilaet

    gilaet forum Tommy Jarvis Gold

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    [​IMG]
     
  9. geo

    geo Well-Known Member

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    btw my bp was like 96/60-something and my heart rate was 53 this morning. winning :cheer:
     
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  10. Lennie

    Lennie Butthult

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  11. Stew Nod

    Stew Nod Well-Known Member Banned User

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    What's your speed lemmie?

    [​IMG]
     
  12. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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    I'll try it later and get Miss Chriza to film me
     
  13. gilaet

    gilaet forum Tommy Jarvis Gold

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    omg
     
  14. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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    Well I can't film and run
     
  15. Stew Nod

    Stew Nod Well-Known Member Banned User

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    I haven't had sex in almost a year. When I say almost a year, I mean less than 6 months. - nikkerz
     
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  16. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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    Now at what point have I officially left Riverwood and at what point have I entered Whiterun? Where are the actual borders?
     
  17. gilaet

    gilaet forum Tommy Jarvis Gold

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    Let's hope the phone battery doesn't run out.
     
  18. gilaet

    gilaet forum Tommy Jarvis Gold

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    Riverwood bridge to Whiterun bridge.
     
  19. gilaet

    gilaet forum Tommy Jarvis Gold

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    All road. No shortcuts.
     
  20. Mark Mayonnaise

    Mark Mayonnaise You look like a tree! VIP Gold

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    I'm trying to think

    What Whiterun bridge :jj: