Simple vegetable fried rice. Cheap healthy and delicious.

Discussion in 'The Bar' started by Bro, Oct 22, 2013.

  1. Bro

    Bro There is no Dana VIP Gold

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    First of all brown rice is a must. If you don't like brown rice, Fuck You.

    Make a pot of rice the day before and refrigerate over night.

    Then add these vegetables.

    2 Carrots
    1/2 small zucchini
    2 stalks of bok choy. Separate leaves and save for use in an awesome salad later on.
    1/2 onion chopped
    4 cloves of garlic
    2 eggs

    (ignore the red bell pepper slice. I didn't use it.)
     
  2. gilaet

    gilaet King Of Town Staff Member

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    I love red bell pepper.
     
  3. DrivenByDemons

    DrivenByDemons VIP Extreme Gold

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    I love eggs
     
  4. Engaged Chicken

    Engaged Chicken Well-Known Member

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    Needs ginger. :coffee:
     
  5. Stevie

    Stevie Well-Known Member VIP

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    Brown rice izz for faggots and commies...
     
  6. Butcher

    Butcher ?

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    Without red bell pepper its not vegetable fried rice
     
  7. AmishGirl

    AmishGirl Well-Known Member

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  8. Bro

    Bro There is no Dana VIP Gold

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    Quarter the carrots lengthwise and then chop to small pieces.
    Slice the zucchini into 8ths lengthwise and chop into small pieces.
    Separate the leaf from the bok choy and safe for an awesome salad later and cut the whites into small chunks.
    Chop the onion.
    Finely chop the garlic.
    Scramble the 2 eggs.
     
  9. NipplesAndToes23

    NipplesAndToes23 Vice Regent to the Bar POTY VIP

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    I don't trust a man who doesn't eat meat.
     
  10. Harry Gibbs

    Harry Gibbs the boss of all men

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    did someone say ginger?
     
  11. Harry Gibbs

    Harry Gibbs the boss of all men

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    i'm learning that about you.
     
  12. VeeB

    VeeB I have a Full Member VIP

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    Brown rice is so gross.
     
  13. Blackened

    Blackened Commitment to Excellence 2010 OG VIP

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  14. O Face

    O Face VIP Extreme Gold

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    I said cheap healthy and delicious in an appropriate time in real life amd no one there to see it understood :nocheer:
     
  15. Bro

    Bro There is no Dana VIP Gold

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    First I saute the carrots and zucchini in olive oil in a cheap wok. I've decided I need a better wok.
     
  16. Bro

    Bro There is no Dana VIP Gold

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    Sounds gay bro. I had some chicken tonight.
     
  17. beatlejaws

    beatlejaws nowhere poster

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    yes. it's better than green
     
  18. Neesie

    Neesie Princess Parliaments 2010 OG VIP Gold

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  19. Bro

    Bro There is no Dana VIP Gold

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    I next add the bok choy.
     
  20. Stevie

    Stevie Well-Known Member VIP

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    What about yellow?