Simple vegetable fried rice. Cheap healthy and delicious.

Discussion in 'The Bar' started by Bro, Oct 22, 2013.

  1. Bro

    Bro Corporate Fascist VIP

    Reputations:
    13,986
    Joined:
    Sep 26, 2010
    Messages:
    95,086
    Likes Received:
    22,362
    First of all brown rice is a must. If you don't like brown rice, Fuck You.

    Make a pot of rice the day before and refrigerate over night.

    Then add these vegetables.

    2 Carrots
    1/2 small zucchini
    2 stalks of bok choy. Separate leaves and save for use in an awesome salad later on.
    1/2 onion chopped
    4 cloves of garlic
    2 eggs

    (ignore the red bell pepper slice. I didn't use it.)
     
  2. gilaet

    gilaet mind wandering... Staff Member

    Reputations:
    37,749
    Joined:
    Aug 23, 2010
    Messages:
    97,686
    Likes Received:
    33,005
    I love red bell pepper.
     
  3. DrivenByDemons

    DrivenByDemons Spinoff Jesus Gold

    Reputations:
    12,443
    Joined:
    Sep 16, 2010
    Messages:
    72,382
    Likes Received:
    45,442
    I love eggs
     
  4. Engaged Chicken

    Engaged Chicken Well-Known Member

    Reputations:
    150
    Joined:
    Aug 31, 2010
    Messages:
    140,962
    Likes Received:
    39,476
    Needs ginger. :coffee:
     
  5. Stevie

    Stevie Now go...Ohm.

    Reputations:
    2,150
    Joined:
    Sep 3, 2010
    Messages:
    37,493
    Likes Received:
    4,942
    Brown rice izz for faggots and commies...
     
  6. Butcher

    Butcher ?

    Reputations:
    8
    Joined:
    Sep 5, 2010
    Messages:
    40,120
    Likes Received:
    3,383
    Without red bell pepper its not vegetable fried rice
     
  7. AmishGirl

    AmishGirl Well-Known Member VIP

    Reputations:
    12,474
    Joined:
    May 12, 2012
    Messages:
    25,341
    Likes Received:
    22,888
  8. Bro

    Bro Corporate Fascist VIP

    Reputations:
    13,986
    Joined:
    Sep 26, 2010
    Messages:
    95,086
    Likes Received:
    22,362
    Quarter the carrots lengthwise and then chop to small pieces.
    Slice the zucchini into 8ths lengthwise and chop into small pieces.
    Separate the leaf from the bok choy and safe for an awesome salad later and cut the whites into small chunks.
    Chop the onion.
    Finely chop the garlic.
    Scramble the 2 eggs.
     
  9. NipplesAndToes23

    NipplesAndToes23 Assistant to the Vice POTY VIP

    Reputations:
    32,797
    Joined:
    Oct 13, 2010
    Messages:
    31,640
    Likes Received:
    20,616
    I don't trust a man who doesn't eat meat.
     
  10. Harry Gibbs

    Harry Gibbs the boss of all men

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    31,753
    Likes Received:
    5,861
    did someone say ginger?
     
  11. Harry Gibbs

    Harry Gibbs the boss of all men

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    31,753
    Likes Received:
    5,861
    i'm learning that about you.
     
  12. VeeB

    VeeB I have a Full Member VIP

    Reputations:
    31,504
    Joined:
    Jan 2, 2012
    Messages:
    20,718
    Likes Received:
    21,890
    Brown rice is so gross.
     
  13. Blackened

    Blackened Commitment to Excellence

    Reputations:
    4,313
    Joined:
    Aug 29, 2010
    Messages:
    12,640
    Likes Received:
    5,266
  14. O Face

    O Face VIP Extreme Gold

    Reputations:
    32,639
    Joined:
    Dec 13, 2011
    Messages:
    10,979
    Likes Received:
    9,273
    I said cheap healthy and delicious in an appropriate time in real life amd no one there to see it understood :nocheer:
     
  15. Bro

    Bro Corporate Fascist VIP

    Reputations:
    13,986
    Joined:
    Sep 26, 2010
    Messages:
    95,086
    Likes Received:
    22,362
    First I saute the carrots and zucchini in olive oil in a cheap wok. I've decided I need a better wok.
     
  16. Bro

    Bro Corporate Fascist VIP

    Reputations:
    13,986
    Joined:
    Sep 26, 2010
    Messages:
    95,086
    Likes Received:
    22,362
    Sounds gay bro. I had some chicken tonight.
     
  17. beatlejaws

    beatlejaws nowhere poster

    Reputations:
    0
    Joined:
    Dec 13, 2011
    Messages:
    54,248
    Likes Received:
    5,623
    yes. it's better than green
     
  18. Neesie

    Neesie Princess Parliaments VIP

    Reputations:
    165,546
    Joined:
    Sep 21, 2010
    Messages:
    83,086
    Likes Received:
    18,106
  19. Bro

    Bro Corporate Fascist VIP

    Reputations:
    13,986
    Joined:
    Sep 26, 2010
    Messages:
    95,086
    Likes Received:
    22,362
    I next add the bok choy.
     
  20. Stevie

    Stevie Now go...Ohm.

    Reputations:
    2,150
    Joined:
    Sep 3, 2010
    Messages:
    37,493
    Likes Received:
    4,942
    What about yellow?