So I have been doing some 'health tracking' lately.

Discussion in 'The Bar' started by Daveindiego, Nov 11, 2014.

  1. Daveindiego

    Daveindiego Confirmed Internet Legend

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    And it turns out, I'm healthy. :dontknow:
     
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  2. Daveindiego

    Daveindiego Confirmed Internet Legend

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    I eat well.

    I sleep well.
     
  3. Daveindiego

    Daveindiego Confirmed Internet Legend

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    I get great exercise.
     
  4. DarkFriday

    DarkFriday Fired as a MOD...Twice. Gold

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  5. gilaet

    gilaet mind wandering... Gold

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    Dropping hammers is a rigorous workout.
     
  6. Daveindiego

    Daveindiego Confirmed Internet Legend

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    Turns out that I walk on average 70 miles a week. :grad:
     
  7. TonyJax

    TonyJax White Privilege Denied. VIP Gold

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    Go fo u.

    You following Michelle's diet for 6 year olds?
     
  8. Daveindiego

    Daveindiego Confirmed Internet Legend

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    Nope, just starting now to monitor my calories. :smile:

    No diets.
     
  9. Swedish John

    Swedish John I'm your huckleberry

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    What do you eat Dave?
     
  10. TonyJax

    TonyJax White Privilege Denied. VIP Gold

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    Good for you.

    That is what its all about, the crap we eat.

    Hope you stay well.
     
  11. Daveindiego

    Daveindiego Confirmed Internet Legend

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    I had Smashburger for dinner tonight.

    Last night I had lasagna and a salad.
     
  12. blotchy

    blotchy ncvv hmasfdgvb reggvbawedfm VIP

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    Weed is making you a fat fuck.
     
  13. Daveindiego

    Daveindiego Confirmed Internet Legend

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    Just kind of curious about it.

    This year was quitting cigarettes, but now I have a fat chin and gut, so I want to get rid of it.

    I have been kind of surprised by where my calorie intakes take place.

    Thanks. :hw:
     
  14. TonyJax

    TonyJax White Privilege Denied. VIP Gold

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    All about moderation.

    I eat anything I want, just not a lot of it.
     
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  15. Daveindiego

    Daveindiego Confirmed Internet Legend

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    No, I think it was the Iced Venti Mochas and the Shrimp Scampi dinners. :grad:
     
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  16. Daveindiego

    Daveindiego Confirmed Internet Legend

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    Yeah, I think that is it.

    And getting enough exercise to burn off what you've eaten, so that you get a proper balance. I'm glad I am not tied to a desk at work. Like Chriza.
     
  17. TonyJax

    TonyJax White Privilege Denied. VIP Gold

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    Keep it up, you will feel better.

    I keep track of my calories, rough estimate, on my phone. Makes you think about what you eat.
     
  18. Swedish John

    Swedish John I'm your huckleberry

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    Or....eat all you want and lots of it and work out daily :grad:
     
  19. Swedish John

    Swedish John I'm your huckleberry

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    I have the app that Richard Christy used to get anorexic. It works. Lose it!
     
  20. TonyJax

    TonyJax White Privilege Denied. VIP Gold

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    Unless you are an Olympic swimmer, that does not work very well.

    For me it does not and I am walking, climbing, lifting and pulling on stuff all day.