What Howard doesn't realize about body fat, weight loss and his low benchpress

Discussion in 'The Howard Stern Show' started by heyohhhh, Aug 12, 2013.

  1. heyohhhh

    heyohhhh New Member Banned User

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    1. Fat Loss / Weight Loss. you do not lose fat by starving yourself calorically. When you do this, your body HOLDS ON to the fat you have and actually puts what little energy you give it into creating some so you never lose all of it. It is also seems Howard eats way too many carbs -- meaning he will starve himself but when he's hungry he eats carbs (yes at least he does eat a portion of almonds). Eating pasta is his favorite, eating grapes when he's hungry.

    The problem is ---- this stuff is actually OK and HELPFUL to eat when you are building muscle by lifting weight and eating LOTS of , but NOT when you are starving yourself. When you starve yourself and just eat carbs, your "gunt" will forever be with you. When you eat a balanced MACRO diet of: fat, carbs and protein you give your body everything it needs, fires up your metabolism, builds the muscle and burns the fat.

    Onto the bench.


    2. Howard's Low Bench Press. Howard claims he benches 100 pounds. It's good he can do 100. As long as you increase your calories with a balanced macro diet and try to lift a little bit more and more, your body will have the energy to keep pushing extra weight. When you lift you create small tears in your muscle. Protein is used for new muscle to fill in the gap and voila you have bigger muscles. Keep feeding your body and doing this and the bench will steadily go up.
    Howard is starving himself and his small tears never get repaired. They stay status quo and in the same shape to only be able to push 100.

    3. Running. Howard doesn't like running that much. Me either. It's kinda boring and can be hard on some people's joints. When you are building muscle and trying to burn fat, just run TWICE a week! you don't have to run 4x a week. Just a couple good 5k runs where you sprint 3x for 20 seconds (once every mile) and thats it. Metabolism fired up.

    Starvation does not give you a hollywood physique ----which we know he wants. Look at ANYONE with a good physique whether they are shredded meatheads or just have overall nicely defined. They eat well and work it off.



    Use this calorie calculator: http://www.livestrong.com/thedailyplate/
    Use the "add 1 pound" -- thats 500 extra calories per week
    Don't eat fat free! eat fats, carbs and proteins (1/3, 1/3, 1/3)... Do your own research about macro diets and what you can cook up for each meal. I've typed up too much
    Lift weight 4x a week and run twice.

    I wrote this because I know Howard obsesses on this board. Enjoy Howard. And fire Tim your personal trainer.
     
    Last edited: Aug 12, 2013
  2. Willowglen

    Willowglen Lookin thru the glass ceiling & up Stephs skirt VIP

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    Hes worth 100's of millions of dollars, had his chin, teeth and go knows what else fixed. Why doesn't he just STFU and get the LIPO?
     
  3. Samurai

    Samurai Well-Known Member VIP

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    He's nearly 60 and isn't going to change his ways. He will not engage in a strenuous workout:
    1.) Money has made him lazy and complacent. He's now only interested in money and cock.
    2.) Physical exertion and sweat break down his "hair system" too quickly.

    A buddy of mine is open and honest about his hair system. Basically, those commercials that say "you can still lead an active lifestyle" are an exaggeration (shocker). You can workout, sweat, swim, etc., but it has an impact. The more active a man is, the shorter the duration the wig glue holds.

    The amount of $$$ Howard spends on Toni and his hair system must already drive him nuts.
     
  4. reno

    reno VIP Extreme Gold

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    Howard want's to have the body of a 16 year old girl. The problem is he's a 59 year old man.
     
  5. Kool

    Kool Well-Known Member

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    He actually said he gets dizzy because he doesn't eat as much as he should...but he loves putting on his skinny pants and loves that they fit.
     
  6. Rodney21a

    Rodney21a Well-Known Member Banned User

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    Most nebbish momyjewboys have extreme dietary issues. The Wig is no different. People have been telling him for decades how to workout and eat but he eats like an old woman.
     
  7. FlaFlaFlunkie

    FlaFlaFlunkie Fabulous!

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    He's like your fat friend who always says she/he's going to start their new diet on Monday and by Friday, they're eating a quart of ice cream. :jj:

    In one ear, out the other.
     
  8. jgard

    jgard Well-Known Member

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    How come his professional trainer isn't engaging him in a similar routine as nicely summarized by the op, or at the very least work on his core a bit
     
  9. FlaFlaFlunkie

    FlaFlaFlunkie Fabulous!

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    You don't think he's tried?
    With Howard, it's in one ear, out the other and then the mouth starts complaining...again.

    He must be insufferable in the gym.
     
  10. FlaFlaFlunkie

    FlaFlaFlunkie Fabulous!

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    Howard's probably also the little bitch who's always on their phone at the gym too.
     
  11. Pigsaw

    Pigsaw Well-Known Member

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    More like a 80 year old woman.
     
  12. Willowglen

    Willowglen Lookin thru the glass ceiling & up Stephs skirt VIP

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    Becuase hes paid to tell Howard what he wants to hear. Howard doesnt want to hear. Youre almost 60 years old ans since you eat and work out like a pre pubescent. girl, there is now way you will ever have the body you want without changing your life completely and putting in some actual effort.

    Hes basically Howard photography teacher but in spandex.
     
  13. Nemo

    Nemo Beer Can Thick Gold

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    Just Howard calling Robin FAT in his usual passive aggressive way.
     
  14. AmishGirl

    AmishGirl Well-Known Member VIP

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    Ugh the worst :banghead:
     
  15. SouthernListen

    SouthernListen I don't follow the crowd. Sorry about that. VIP

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  16. newcastlefan

    newcastlefan גֵּרְשֹׁם VIP

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    because if he did, howard would start paying a different professional trainer who knows to tell Howard what he wants to hear.
     
  17. Wigward Hairhat

    Wigward Hairhat Active Member

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    I'd be willing to bet it's because he has a few big ugly HT scars under that head-warmer of his.
     
  18. knu3421

    knu3421 Well-Known Member

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    Howard never ever lifted a weight in his life... Look at his arms

    Bye for now.
     
  19. markluke

    markluke Well-Known Member

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    [TABLE="width: 100%"]
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    [TD="class: wwwMagCellTitleArticle"][h=1]Dangers of Excess Estrogen In the Aging Male[/h]By William Faloon[/TD]
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    [TD]
    William Faloon​
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    We at Life Extension are sometimes asked why we check estrogen levels when testing the blood of our male members.
    Long ago, we published data showing that estrogen levels are often elevated in aging men and discussed the insidious health risks associated with excess estrogen. Since it is so easy for men to correct estrogen overload, it made sense to test for it and recommend the appropriate corrective actions if blood results reveal excessive (or deficient) estrogen.
    [/TD]
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  20. isabella

    isabella VIP Extreme Gold

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    i still can't understand why howard is so obsessed with his weight (especially his belly). unless he spends all his downtime nude, he shouldn't give a damn how he looks with a "belly". i cringe when i hear him whining about his weight.
    he should concentrate on that hideous face instead. the world doesn't even notice his belly unless they're fixating on his shapely hips.