What is your #1 weight loss tip?

Discussion in 'The Howard Stern Show' started by Zelda, Jul 19, 2015.

  1. Zelda

    Zelda Legit Boss

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    That has worked for you?
     
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  2. FishySausage

    FishySausage Original Nuttah VIP Gold

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    Lean proteins, vegetables and excercise
     
  3. balloon knot

    balloon knot Well-Known Member

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    burn more calories than you consume
     
  4. MyLazyHand

    MyLazyHand Russia and France Know What to Do

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    Don't drink your calories.

    Eat one meal per day of pure veggies.

    Allow yourself two full weeks before expecting any results.
     
  5. ltd86

    ltd86 Racist Banned User

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    Stop eating
     
  6. SlowAdam

    SlowAdam misunderstood/forgotten wackpacker

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    Stop with fast food, soda, candy, fried food etc and eat proteins fruits and veggies. Add exercise and increased water intake. There it is
     
  7. Rocinante

    Rocinante Well-Endowed Member Gold

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    Reduce sugar and carbs and exercise.
    You don't want to get fat and diabetic.
     
  8. Zelda

    Zelda Legit Boss

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    Anyone else addicted to fast food? I dont eat sweets or srink soda...
     
  9. Calloused Shins

    Calloused Shins Well-Known Member

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    Exercise. Hard. I can eat whatever I want and I've never not had a 8 pack. If you can't fit in 1.5 hrs of high intensity workouts daily, cut out a meal. Don't eat anything after 6, and at least fucking walk fast for 30 min a day. Fat will melt.
     
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  10. FishySausage

    FishySausage Original Nuttah VIP Gold

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    No. Fast food I find kinda gross. Every now and then I'll have some and while it wakes up my taste buds, I wouldn't say its "delicious".
    Although I'd eat an in n out burger anytime anywhere
     
  11. Zelda

    Zelda Legit Boss

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    Do you really think not eating after 6 works? I always here this but wasnt sure if it really helps.
     
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  12. Zelda

    Zelda Legit Boss

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    Its really not all fast food. Just Chick Fil A i am addicted too.
     
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  13. Dan

    Dan Do you like my car?

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    Like others have said, burn more calories than you take in. Get nutrients by eating vegetables or juicing. Exercise some. I walk 5-6 miles a day. I'm typing this while eating a cheesesteak and drining a really good chocolate shake. But what I said will work, God damn it.
     
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  14. dawg

    dawg In The Dog House Staff Member

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    A small portion of almonds and a beautiful soup. One time daily, 7 days a week.
     
  15. FishySausage

    FishySausage Original Nuttah VIP Gold

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    Ohhh, I forgot about chic fila. That spicey sandwich w pickles is awesome.
     
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  16. SlowAdam

    SlowAdam misunderstood/forgotten wackpacker

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    And sauce on side
     
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  17. Domo Cup

    Domo Cup Well-Known Member

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    Like Dr. Harry Fisch says: No breads, pizza, pasta, cookies or cake.
     
  18. Weed

    Weed Well-Known Member

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    I'll repeat it again...burn more calories than you take in.

    Also, people mention eating plenty of vegetables. The key is to not ladle orangey cheese sauce over the top of them

    Salads can be your friend, but not when you drown them in mayonaisse-based dressing, shredded cheese, bacon bits, and croutons

    Drink a lot of water.
     
  19. playitagainfred

    playitagainfred Well-Known Member

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    Walk. Take the stairs. Walk
     
  20. knu3421

    knu3421 Well-Known Member

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    Dr. roni more green drink please :beerplz:
     
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