Discussion in 'The Howard Stern Show' started by Zelda, Jul 19, 2015.
That has worked for you?
Lean proteins, vegetables and excercise
burn more calories than you consume
Don't drink your calories.
Eat one meal per day of pure veggies.
Allow yourself two full weeks before expecting any results.
Stop with fast food, soda, candy, fried food etc and eat proteins fruits and veggies. Add exercise and increased water intake. There it is
Reduce sugar and carbs and exercise.
You don't want to get fat and diabetic.
Anyone else addicted to fast food? I dont eat sweets or srink soda...
Exercise. Hard. I can eat whatever I want and I've never not had a 8 pack. If you can't fit in 1.5 hrs of high intensity workouts daily, cut out a meal. Don't eat anything after 6, and at least fucking walk fast for 30 min a day. Fat will melt.
No. Fast food I find kinda gross. Every now and then I'll have some and while it wakes up my taste buds, I wouldn't say its "delicious".
Although I'd eat an in n out burger anytime anywhere
Do you really think not eating after 6 works? I always here this but wasnt sure if it really helps.
Its really not all fast food. Just Chick Fil A i am addicted too.
Like others have said, burn more calories than you take in. Get nutrients by eating vegetables or juicing. Exercise some. I walk 5-6 miles a day. I'm typing this while eating a cheesesteak and drining a really good chocolate shake. But what I said will work, God damn it.
A small portion of almonds and a beautiful soup. One time daily, 7 days a week.
Ohhh, I forgot about chic fila. That spicey sandwich w pickles is awesome.
And sauce on side
Like Dr. Harry Fisch says: No breads, pizza, pasta, cookies or cake.
I'll repeat it again...burn more calories than you take in.
Also, people mention eating plenty of vegetables. The key is to not ladle orangey cheese sauce over the top of them
Salads can be your friend, but not when you drown them in mayonaisse-based dressing, shredded cheese, bacon bits, and croutons
Drink a lot of water.
Walk. Take the stairs. Walk
Dr. roni more green drink please