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fasting/autophagy

Discussion in 'Health & Wellness' started by loogaroo, Oct 8, 2016.

  1. loogaroo

    loogaroo Well-Known Member

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    some interesting findings...after 16-24 hours of a fast, your body starts to eat up damaged proteins, diseased cells, scar tissue, etc.

    and you can still get gains on 1 meal a day from your natural hgh, this guy proves it:





    a japanese scientist just got the nobel prize in medicine for his research on autophagy. its been shown to be effective against diabetes, parkinsons, etc.

    http://futurism.com/self-cannibalization-nobel-prize-in-medicine-goes-to-self-eating-cells/


    occasional fasting & a vegan or keto diet is the way to go imo
     
    lovetalkradio likes this.
  2. idiotbox

    idiotbox Looking for a dime and found a quarter. Gold

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    IF is a wonderful way to lose weight.
     
    loogaroo likes this.