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I'm gonna give you all an inexpensive healthy meal.

Discussion in 'The Bar' started by Bro, Jan 28, 2013.

  1. Bro

    Bro My Tenis VIP Gold

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    Buy some brown rice and cook up a pot. Brown Rice is like cheap as fuck.

    Buy some broccoli and chop it up. Broccoli is is around 3 bucks for 3 stalks. You can prob get it cheaper if you shop around.

    Chop up a boneless skinless chicken breast. 1 boneless skinless chicken breast is about a buck 50 if you get it on sale.

    Stir fry the broccoli with olive oil till it starts to brown. Add a little water and cover to let it blanch til the water evaporates like 2 or 3 minutes. (perfect chinese style broccoli every time.)

    Remove the broccoli and set aside.

    Fry up the cut up chicken until the juices run clear.

    Add some of this to the chicken. Mix to coat. This is the most expensive part of the meal. A jar cost around 4 bucks. You can use it sparingly though.

    [​IMG]

    Then add the cooked broccoli. Mix to coat.

    Serve over the brown rice.

    Add some of this for extra flavor. Soy sauce lasts for ever. Kikkoman is the best.

    [​IMG]

    Each batch you make is easily 2 meals so that makes a little over 3 dollars a meal. If you make a lot of rice you can feed a family of 4 for 5 bucks.
     
  2. face palm

    face palm Well-Known Member

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    wow baltimore mike was right about something
     
  3. Satori Brah

    Satori Brah Well-Known Member

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    I bet there's shit in it :worried:
     
  4. Bro

    Bro My Tenis VIP Gold

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    A less expensive meal family meal.

    Instead of rice cook up some tri color penne.

    Cook every thing else the same. Minus the stir fry sauce and soy sauce.

    Mix the pasta and chicken and broccoli and serve right away.

    Sprinkle with Parmesan cheese.
     
  5. face palm

    face palm Well-Known Member

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    and shit in it?
     
  6. Bro

    Bro My Tenis VIP Gold

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    I made the rice concoction to heat up later for dinner and I ate it already. :facepalm:
     
  7. Bro

    Bro My Tenis VIP Gold

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    no :mad:
     
  8. Satori Brah

    Satori Brah Well-Known Member

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    c'mon :c
     
  9. Billy Brown

    Billy Brown C2 H5 OH VIP

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    Low sodium soy would be better.
     
  10. Billy Brown

    Billy Brown C2 H5 OH VIP

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    :jj:
     
  11. 2Manboobs

    2Manboobs New Member Banned User

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    Boil 5 packages of Top Ramen _Oriental flavor - $1.10
    Stir in some Water Chestnuts & Bean Sprouts - $4
    Serve with Store brand white rice - $1.25
    Saw up pallet found in back of grocery store into 8 Chopsticks. - Free

    Feeds a family of 4 for two days - for under $6.50
     
  12. Oderus

    Oderus Going to hell VIP

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    cheap healthy and delicious
     
  13. Bro

    Bro My Tenis VIP Gold

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    Not healthy. :nono:
     
  14. Bro

    Bro My Tenis VIP Gold

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    :c
     
  15. Engaged Chicken

    Engaged Chicken Well-Known Member

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    Sounds good to me, Bro. At the end, garnish it with sesame seeds and chopped up scallions, people will think you are very gourmet. :hippie:
     
  16. nazdrowie

    nazdrowie Sultan of Sweat Gold

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    2 Junior McChicken sammiches
     
  17. Engaged Chicken

    Engaged Chicken Well-Known Member

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    Disgusting. :lamer:
     
  18. sarnie

    sarnie professional layabout Gold

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    i thought this was an ok thread
     
  19. tomtom

    tomtom Well-Known Member

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    It's what colors the rice.